Ep:7. Is your body holding you back when exercise and eating right Isn’t enough
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Ep:7. Is your body holding you back when exercise and eating right Isn’t enough
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About this listen
Working out. Eating clean. Still stuck?
Your body might be in survival mode—and that could be why change feels impossible.
In this episode of CamyFIT For Life, I break down why your body may be holding on to weight or energy, even when you’re doing everything “right.” Plus, I share one simple shift that can help break the plateau—for real.
🎥 Check out my latest workout video on YouTube to go with this episode—it’s designed to support your reset.
@camyfit
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