Is chronic STRESS silently rewiring your brain?

Today on the BrainFitness Podcast, I sit down with Dr. Francisco Cidral and Dr. Gianluca Bianco to explore how STRESS impacts the prefrontal cortex, gray matter, and your cognitive performance.

Gianluca Bianco, MD, is a specialist in Internal Medicine with advanced training in Acupuncture and Auricular Acupuncture. He holds a master’s degree in Auricular Neuromodulation, PNEI, and Posturology. Dr. Bianco focuses on the diagnostic relationship between stress, pain, and the fascial system, and employs acupuncture and neuromodulation as therapeutic approaches for stress and pain relief.

Dr. Francisco Cidral is an entrepreneur, professor, and researcher with an ND, a master’s and PhD in Neuroscience, and a post-doctorate in Health Sciences. He specializes in integrative therapies and the neurobiology of pain and inflammation. Dr. Cidral currently serves as Science Officer at BrainTap and as CEO of the Integrative Health School in Orlando, Florida.

In this episode, we share practical strategies, from BrainTap brainwave sessions to neurofeedback, mindfulness, and lifestyle hacks, to protect your brain and reclaim focus, decision-making, and emotional control.

Connect with Dr. Francisco Cidral:

https://www.linkedin.com/francisco-cidral-nd-phd

Connect with Dr. Gianluca Bianco:

https://www.gianlucabiancomd.it/index.html

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

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What if your biological age mattered more than the number on your driver’s license?

In this episode of the BrainFitness Podcast, I sit down with Jeffrey Gaal, a Quantum Practitioner who has worked in the Health, Wellness, Holistic and Subtle Energy community for over 30 years. Jeffrey brings a wealth of knowledge and experience to a business, helping to improve the quality of life to people through science, technology, quantum physics, quantum entanglement and nature.

Together, we explore AgeCode, a comprehensive test that looks at genetics, methylation, organ-system trends, and pace of aging. Why is this important? Because healthspan, the quality of your years, is just as critical as lifespan. Knowing how your body is aging at a cellular level can guide smarter choices for your brain, body, and future well-being.

Learn more at: https://geneticlifespan.com/drpatrickporter/

Connect with Jeffrey Gaal:

https://www.instagram.com/jeffreymgaal/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

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Can your everyday cooking oils actually harm your brain?

Most oils on the supermarket shelf are damaged by processing, light, heat, and even plastic packaging.

That means every tablespoon could contain billions of damaged molecules that affect your brain, mood, and energy. Udo Erasmus, the pioneer of brain-healthy oils, explains why omega-3s are essential for focus, memory, and emotional balance, and how eating the right oils can reverse deficiencies and protect your brain.

Udo Erasmus's pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens.

Udo is an accomplished author of several books, including Fats that Heal, Fats that Kill, with 250,000+ copies sold.

Connect with Udo Erasmus:

https://udoerasmus.com/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

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Have you ever wondered if the AIR in your home could be affecting your brain?

In this episode of the Brain Fitness Podcast, Peter Spiegel, CEO of Air Doctor, explains how indoor air pollution, volatile organic compounds (VOCs), and even mold spores can impact your memory, focus, and overall cognitive function.

Learn why the air you breathe indoors may be up to 200 times more polluted than outdoor air and what simple, effective steps you can take to protect your brain, improve sleep, and enhance mental clarity.

Discover the link between air quality and dementia risk, why properly sized air purifiers matter, and the critical role oxygen and clean air play in keeping your mind sharp at any age.

About Peter Spiegel:

Many children dream about what they want to be when they grow up, but what Peter Spiegel dreamt of as a grade-schooler in Long Island, New York, was how he could make the world a better place for everyone. A specific career path was yet to emerge, but his inner consciousness spoke clearly. He should be of service to the world and take on its greatest challenges.

In the early 2000s, Peter co-founded Ideal Living, a direct-to-consumer company specializing in health and wellness brands. One of its most successful brands is AirDoctor, widely known for its advanced, yet affordable, air purification systems for both homes and businesses.

Learn more about AirDoctor:

https://airdoctorpro.com/

Connect with Peter Spiegel:

https://www.instagram.com/airdoctorpro/

https://www.facebook.com/airdoctorpro/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

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Could better breathing improve your energy, mental clarity, and vitality?

Studies show that proper breathing techniques help balance oxygen and carbon dioxide levels in your body, supporting cognitive function and overall vitality.

In this episode, Apostolos Atsalakis from PNOĒ shares how combining breathing techniques with metabolic testing offers valuable insights into how your body is functioning, giving you actionable data to enhance your health.

Even more exciting? When you pair PNOĒ’s metabolic insights with BrainTap’s brainwave technology, you can optimize your brain and body performance on a daily basis.

Use code BrainPN2025 to get 10% off PNOĒ packages.

About Apostolos Atsalakis:

I was born and raised in Greece. As far as I can remember myself I was intrigued by how technology can improve our lives. I always had an inclination in math, physics etc. I decided to study Nanotechnology at the University of Cambridge as I wanted to see the technical applications of what I have been studying all these years. PNOĒ’s idea was born at a conference I attended called “The Next Big Thing” and I remember that someone mentioned the field of breath analysis. I immediately felt that breath analysis is an extremely interesting space and I started researching deeply into it. PNOĒ has become a global company and the world leader in breath analysis. I feel that we are just getting started and that we have so much more to learn and do!

Connect with Apostolos Atsalakis:

https://pnoe.com/

https://www.linkedin.com/in/apostolos-atsalakis-953032a7/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

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Why are your hormones out of sync? It’s not just about periods, it's about why you can’t lose that stubborn weight, why you’re always tired yet feel wired, and why your mood feels like a rollercoaster.

Today's guest, Dr. Janine Bowring, ND, is a trailblazing naturopathic doctor with over 25 years of clinical research and experience in the field of natural medicine. A passionate educator and health advocate, Dr. Janine has dedicated her life to helping people reclaim their health through natural remedies, holistic healing, and lifestyle changes.

Her influence extends across the globe, with over 2.5 million followers on social media and more than 750,000 subscribers on YouTube. Through her 4,000+ educational videos, Dr. Janine has transformed the lives of countless individuals by sharing practical, science-backed insights on natural healing, longevity, and disease prevention.

Dr. Janine Bowring just dropped some powerful insights on women’s hormones, and trust me, you’ll want to hear this. What blew my mind? Dr. Bowring revealed that your circadian rhythms control everything from cortisol to reproductive hormones, and nature can reset your entire system.

Sunrise exposure beats any supplement. Grounding naturally lowers cortisol. Forest bathing? A fast way to reduce stress hormones. And when your hormones are in sync, your brain works at its best.

Get a copy of her new book "The Lost Medicine: Rediscovering Mother Nature's Prescription":

https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine

Connect with Dr. Janine Bowring, ND:

https://www.drjaninebowring.com/

https://www.vitatree.com/

Instagram: @‌doctorjanine

TikTok: @‌j9naturally

YouTube: @DoctorJanine

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

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This episode means a lot to me personally. Growing up with a father struggling with chronic alcoholism shaped my life: countless meetings, searching for answers. Thankfully, he found help, and today, none of his nine children battle addiction.

That’s why my conversation with MJ Gottlieb, founder of Loosid, really resonated. MJ is a serial entrepreneur with 29 years of experience running multiple brands, agencies, and consulting firms. His work has been featured in top outlets including Forbes, Fortune, NY Times, Wall Street Journal, and more. He authored How To Ruin A Business Without Really Trying, with a foreword by Shark Tank’s Daymond John. Sober since March 21, 2012, MJ is a leading recovery advocate and host of Loosid’s popular Recovery Voices series. Featured in over 100 publications, he is dedicated to breaking the stigma of addiction and helping people access the support they need.

MJ has created an incredible community centered on sobriety and healing. Together, we explored how strengthening brain health plays a vital role in sustaining recovery. Key takeaways:

• True recovery thrives on connection. Building authentic relationships can make all the difference.
• The brain’s ability to change and adapt, or neuroplasticity, is key to rewiring for lasting sobriety and emotional strength.
• Progress happens “one day at a time,” focusing on small, consistent habits that build over time.
• Tools like BrainTap offer powerful support for mental wellness, helping enhance brain function and support recovery.

If you’re seeking support on your own path, I invite you to try the BrainTap app. MJ and I developed a series of 11 sessions designed to help manage stress, improve sleep, and nurture lasting change: https://braintap.com/loosid/

Learn more about the Loosid app, here: https://loosidapp.com/

Connect with MJ Gottlieb:

https://www.instagram.com/mjgottlieb/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

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In this episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with Dr. Tommy Rhee, creator of RheeGen, to explore the latest in regenerative medicine.

Dr. Rhee was the appointed Team Chiropractor of the Tampa Bay Buccaneers from 2015 to 2018. He is the creator and CEO RheeGen, his innovation represents a pivotal shift from traditional invasive regenerative methods to topical non-invasive applications, offering a promising future for the regenerative medicine industry. Dr. Rhee is also the published author of The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy, in which he delves into the groundbreaking advancements in topical regenerative treatments and their transformative impact on modern medicine.

Dr. Rhee explains how stimulating stem cell production can support brain health, recovery, and overall longevity without the need for injections or long downtime. He also discusses how RheeGen, his innovative solution, activates this natural process, offering an accessible way to enhance your wellness journey.

Grab a copy of his book, The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy, here: https://a.co/d/37SegBE

Connect with Dr. Tommy Rhee:

https://rheegen.com/

https://www.physicalchiro.com/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast