Can Light & Sound Improve Our Brain?

What if brain health, better sleep, and mental clarity could be enhanced through light, sound, and vibration? Dr. Francisco Cidral joins me to break down the science of brainwave entrainment—a powerful tool for reducing stress, improving focus, and boosting overall well-being.

Dr. Cidral is an entrepreneur, professor, and researcher. He is a naturopathic doctor (ND) with a Master’s degree, a Ph.D. in Neuroscience, and a post-doctorate in Health Sciences. He specializes in Integrative Therapies and the Neurobiology of Pain and Inflammation. Dr. Cidral serves as the Science Officer at BrainTap and is the CEO of the Integrative Health School in Orlando, Florida.

In this episode, we’re diving into real research and how this can help you train your brain for peak performance!

Connect with Dr. Francisco Cidral:

https://www.linkedin.com/in/francisco-cidral-nd-phd-83511521b/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.