What If You Could Add 90% More Life to Your Brain?

In this episode of the Brain Fitness Podcast, Chris Burres and I dive deep into the power of mitochondria—and why they’re the real secret behind energy, focus, and longevity.

Chris is a Published Author, Host of the Uncovering the Secrets to Longevity Health Summit, Podcast Host and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. He is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life.Chris is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.

Chris brings some serious breakthroughs with ESS60, a revolutionary antioxidant that helps combat oxidative stress, supercharge your cells, and keep your brain running at full throttle.

We’re talking real science, groundbreaking results, and practical tips for taking control of your health in ways you didn’t know were possible!

Connect with Chris Burres:

https://www.myvitalc.com/

https://www.instagram.com/myvitalc/How

https://www.facebook.com/myvitalc/

https://www.youtube.com/channel/UC4kDYRXra7eeiyhQfYukNJQ

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Don’t ignore the early warning signs of burnout!

High achievers often push their limits—but at what cost?

In this episode of the Brain Fitness Podcast, I sit down with TEDx speaker and creator of the Peak Performance Method, Julia Arndt, to uncover the hidden dangers of burnout, why top performers don’t see it coming, and the key habits to rewire your brain for resilience.

With nearly a decade of experience at Google, Julia combines her unique background in corporate leadership with neuroscience, mindfulness, and productivity tools to help high achievers overcome burnout and build sustainable success.

Discover the science-backed Peak Performance Method and how BrainTap can help you sustain success without sacrificing your well-being. Through workshops, coaching, and her popular Instagram account, Julia inspires thousands to prioritize well-being while excelling in their careers!

Looking for a place to start? Visit Julia on Instagram (linked below) and access one of these two essential resources:

1. Set Boundaries at Work
2. Productive Well-Being Kit

Watch Julia's TedEx Talk, here:

https://www.youtube.com/watch?v=VnH-ViIjdJ0

Connect with Julia Arndt:

https://www.peakperformancemethod.com/

https://www.instagram.com/peakperformancewithjulia/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Can the brain heal itself?

Dr. Brody Miller is a brain surgery survivor and thriver who turned his recovery into a mission to help others. His highly anticipated new book “Brain Rescue” is a #1 new release on Amazon in multiple categories. Through neuroplasticity and his R.E.B.O.U.N.D. method, Dr. Miller empowers brain injury survivors to eliminate symptoms and reclaim their freedom.

After a life-changing brain surgery, Dr. Brody Miller struggled with seizures, brain fog, and cognitive decline. By using neuroplasticity and his science-backed R.E.B.O.U.N.D. method, he rewired his brain—proving that brain recovery is possible.

In this episode, we explore:

• The R.E.B.O.U.N.D. method—how movement, nutrition, and mindset support brain repair.
• The role of light and sound therapy (including BrainTap) in cognitive recovery.
• Why traditional approaches often overlook the brain’s true healing potential.
• Practical strategies to optimize brain function, whether recovering from injury or enhancing performance.

Learn more about Dr. Miller and his book at https://dr-bro.com/brainrescuebook

Connect with Dr. Brody Miller:

https://www.youtube.com/channel/UCbC6NbdD9FS5rnoZEKA1pSQ

https://www.instagram.com/drbrodymiller

https://www.facebook.com/drbrodymiller

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.