Most people try to fix pain where it hurts… but your body (and your brain) are telling a much bigger story.

Today, I sit down with Brian Bradley, a globally sought-after speaker and the Owner/Vice President of Egoscue. He is a world-renowned expert in posture, pain, and performance. Known for his impactful results, he works with top athletes across the NFL, NBA, MMA, and MLB, and all Tony Robbins events globally. Just experience his work, you will be hooked!

In this episode, we talk about how posture alignment, functional movement, and simple daily exercises can help your body move more efficiently, reduce strain, and support long-term performance.

GO NOW to the URL below and scroll down to Dr. Porter’s podcast and sign up to receive the exercises that we talked about during the discussion. You will be given the opportunity for a consultation with Brian for a “take a look” discovery Zoom call for you to learn deeper about your posture and movement. This is Brian and Patrick’s gift to you for listening!

https://your.egoscue.com/podcast

Connect with Brian Bradley:

https://www.instagram.com/thebrianbradley/

https://www.facebook.com/thebrian.bradley/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast #posture #chronicpain #backpain

It’s 10 PM. You go to sleep. You wake up at 6. You should feel rested… but you don’t. So what’s actually happening?

In this episode, I sit down again with Dr. Francisco Cidral to explore why most people think they’re getting deep, restorative sleep, yet their brains aren’t recovering the way they should.

Because your brain doesn’t just “turn off” at night. And if you’re not reaching true deep sleep, the systems responsible for recovery, detox, and reset don’t fully activate. There’s a missing piece here, and it has to do with how your brain enters the states required for real recovery.

That’s where BrainTap becomes part of the conversation.

Resources mentioned in this episode:

Integrative Wellbeing Institute - https://integrativewellbeing.institute/

BrainTap free 14-day trial - https://braintap.com/membership-and-headset/#Get-Started

Connect with Dr. Francisco Cidral:

https://www.linkedin.com/in/francisco-cidral-nd-phd-83511521b/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast #deepsleep #brainhealth #sleepproblems #nervoussystem #braintap #brainfitness #sleepscience

Today, I sit down with my friends Dr. Russell Kort and Dr. Kedar N. Prasad to explore something most of us experience daily: constant exposure to phones, WiFi, screens, air travel, and modern technology—and how it may quietly contribute to stress in the body.

Dr. Kedar N. Prasad holds a PhD in Radiation Biology from the University of Iowa and completed postdoctoral training at Brookhaven National Laboratory. He later served as Professor and Director of the Center for Vitamins and Cancer Research at the University of Colorado Medical School. Dr. Prasad has published over 250 peer-reviewed papers (including Nature, Science, and PNAS), received NIH funding for more than 30 years, and authored or edited 25 books on micronutrients, radiation biology, and neurodegenerative diseases. He currently serves as Chief Scientific Officer of Engage Global.

Dr. Russell J. Kort is an author, public speaker, chiropractor, and lead clinician at DoctorEMF®. He chairs DefenderShield’s Medical and Science Advisory Board and was named BrainTap Technologies’ 2019 Innovator of the Year. His work focuses on a multi-modal, personalized approach to healing.

If you’ve ever felt like “something’s off” but couldn’t quite explain it, this episode offers a new lens on how environmental stressors may be impacting your health.

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast #EMF #BrainHealth #Wellness #DigitalHygiene #OxidativeStress #GutHealth #Probiotics #Omega3 #HealthyAging #braintap