amicable divorce, narcissism, divorce coaching, BIFF method, communication strategies, boundary setting, emotional health, co-parenting, divorce support, conflict resolution

In this episode of the Better Than Bitter podcast, Tania Leichliter discusses the complexities of navigating divorce, particularly when dealing with narcissistic behaviors. She introduces the BIFF method as a communication strategy to manage high-conflict situations effectively. The episode emphasizes the importance of setting boundaries and maintaining emotional health during the divorce process, providing listeners with practical tools and insights to achieve an amicable resolution.

• An amicable divorce is achievable with the right mindset.
• Understanding narcissistic behaviors can help in communication.
• The BIFF method is a practical tool for conflict resolution.
• Setting boundaries is crucial for emotional health during divorce.
• Communication should be brief, informative, friendly, and firm.
• It's important to regroup before responding to high-conflict individuals.
• Tracking communication can help maintain clarity and organization.
• You should feel okay with the decisions you make during divorce.
• Revisiting settled items can create unnecessary conflict.
• Support groups can provide valuable resources and community during divorce.

Navigating Divorce with Narcissistic Behaviors

The Power of the BIFF Method in Divorce

"Divorce doesn't have to be a battleground."

"You don't need to reply right away."

"An amicable divorce is possible."

00:00 Understanding Narcissism in Divorce

05:09 The BIF Method for Effective Communication

15:56 Setting Boundaries During Divorce

24:31 Support and Resources for Navigating Divorce

26:12 Introduction to Amicable Divorce

27:41 Resources for Support and Growth

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching

methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future...

In this episode of the Better Than Bitter Divorce Podcast, host Tania Leichliter discusses the concept of emotional readiness for dating after divorce. She emphasizes that emotional readiness is not merely about feeling lonely or wanting companionship, but rather involves self-reflection, understanding one's motivations, and being grounded in one's identity. Tania outlines common traps that individuals may fall into when dating post-divorce and provides insights on how to approach dating with intention and awareness. The episode encourages listeners to focus on their emotional state and readiness rather than societal pressures or timelines.

divorce, emotional readiness, dating after divorce, amicable resolution, self-reflection, relationship dynamics, personal growth, dating tips, Better Than Bitter, support group

• Emotional readiness is about self-awareness, not just loneliness.
• Grieving the divorce is essential before dating.
• Avoid dating to distract from pain; seek genuine connection.
• Common traps include rebound dating and seeking validation.
• Focus on how dating feels rather than what it gives you.
• You don't need to be fully healed to start dating.
• There is no deadline for when to start dating again.
• Reflect on your fears around love and trust.
• Your desire for connection should come from wholeness, not woundedness.
• Dating is about coming back home to yourself first.

Navigating Emotional Readiness After Divorce

Understanding Your Readiness for Dating

"Common traps people fall into."

"Focus on how dating might feel."

"You get to go at your pace."

00:00 Understanding Emotional Readiness After Divorce

03:47 Redefining Readiness: Signs You're Prepared to Date

04:46 Common Traps and Misconceptions in Dating

05:54 Introduction to Amicable Divorce

07:23 Resources for Support and Growth

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching

methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is...

In this conversation, Tania Leichliter shares her journey from being a business owner to becoming a life coach, specifically focusing on divorce coaching. She discusses the importance of changing the narrative around divorce, emphasizing the potential for amicable resolutions and the emotional well-being of those involved. Tania introduces her initiative, Better Than Bitter, aimed at empowering individuals going through divorce and reducing the stigma associated with it. She highlights the skills and techniques that can help individuals navigate the challenges of divorce while maintaining a positive outlook and fostering healthy relationships, especially for the sake of children.

• I was a business owner for many years.
• I decided to start life coaching classes.
• I wanted to help people at the very beginning stages.
• Divorce empowerment coaching is a growing field.
• It's important to change the divorce dialogue.
• Children of divorce should not feel shame.
• An amicable resolution is possible even in conflict.
• You can control your reaction during divorce.
• We teach a method called BIF for communication.
• Believing in a positive outcome is crucial.

Transforming Divorce: From Bitter to Better

Empowering Through Divorce Coaching

"I see it as a movement."

"You can control your reaction."

"We teach a method called BIF."

00:00 Introduction to Better Than Bitter

02:45 The Journey to Divorce Coaching

06:06 Mindset Mastery and Self-Love

09:54 The Importance of Education in Divorce

11:35 Techniques for Amicable Resolutions

14:20 NEWCHAPTER

15:18 Introduction to Amicable Divorce

16:47 Resources for Support and Growth

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.

At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.

Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now!

In this episode of the Better Than Bitter podcast, host Tania Leichliter discusses the journey towards an amicable divorce, emphasizing the importance of letting go of bitterness and resentment. She shares personal stories and insights on how to embrace new relationships, create a comfortable environment for children, and maintain family connections post-divorce. Tania encourages listeners to focus on acceptance and the positive impact of fostering good relationships for the sake of their children.

• Divorce can be navigated amicably with the right mindset.
• Holding onto bitterness only harms yourself.
• Acceptance is crucial in the divorce process.
• Creating a comfortable environment for children is essential.
• Embracing new relationships can benefit everyone involved.
• Children thrive in a loving environment with multiple role models.
• Letting go of resentment leads to personal peace.
• You have the power to set the tone for family interactions.
• Maintaining family connections is important for children's well-being.
• Support and resources are available for those going through divorce.

Navigating Amicable Divorce

Letting Go: The Key to Healing

"The only person that suffers is you."

"You can evolve into a new partnership."

"You have a responsibility to try."

00:00 Navigating Divorce and New Relationships

04:15 The Importance of Letting Go

06:41 Building Amicable Relationships for the Kids

09:24 Creating a Supportive Family Environment

12:32 Introduction to Amicable Divorce

14:01 Resources for Support and Growth

amicable divorce, letting go, co-parenting, family relationships, divorce support, emotional healing, acceptance, new beginnings, positive parenting, divorce coaching

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.

At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.

Do you want to know if We Can Help You? Book A Free...

This conversation delves into effective communication strategies during challenging discussions, particularly in the context of divorce and parenting transitions. It emphasizes the importance of clarity, active listening, and understanding the emotional dynamics at play. The discussion also covers practical approaches to parenting during transitions and the significance of being well-prepared for mediation sessions to ensure a productive outcome.

• Understanding communication barriers is crucial in conflict resolution.
• Active listening can prevent misunderstandings and promote clarity.
• Transition planning is essential for effective co-parenting.
• Creating a safe environment for children is a priority during transitions.
• On-duty and off-duty parenting schedules can provide necessary space.
• Preparation for mediation can significantly impact outcomes.
• Having a clear plan for asset division is vital in divorce.
• Emotional health should be prioritized during family transitions.
• Collaborative efforts in parenting can ease the transition for children.
• Being overly prepared can give you an advantage in mediation.

Mastering Communication in Divorce

Navigating Parenting Transitions Effectively

Sound Bites

"Your situation right now is very toxic."

"Think about a transition plan."

"It's just a waste of your money."

00:00 Introduction and Technical Difficulties

01:17 Future-Focused Teamwork Program

01:17 Personal Challenges and Mediation Preparation

05:49 Active Listening Techniques

09:09 Protecting Children in a Toxic Environment

09:40 Transition Planning for Custody

14:42 Preparing for Mediation and Financial Planning

19:38 Navigating Financial Transparency in Relationships

22:02 The Emotional Impact of Divorce on Families

24:13 Accountability and Healing in Relationships

24:14 Introduction to Amicable Divorce

25:43 Resources for Support and Growth

communication, parenting, mediation, transition planning, active listening, divorce, custody, emotional health, conflict resolution, family dynamics

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your

In this episode of the Better Than Bitter podcast, Tania Leichliter shares her personal journey through divorce and life transitions, emphasizing the importance of adopting a victor mindset rather than a victim mentality. She discusses the challenges faced during her divorce, including job changes and personal growth, and encourages listeners to embrace solutions, let go of resentment, and believe in a brighter future. Tania's message is one of empowerment, resilience, and the belief that amicable resolutions are possible even in difficult circumstances.

• Divorce can be a challenging journey, but it doesn't have to be a battleground.
• Adopting a victor mindset is crucial for personal growth.
• It's important to take responsibility for your feelings and actions.
• Forgiveness is essential for moving forward and finding peace.
• Letting go of resentment benefits both you and your children.
• Focus on solutions rather than problems to navigate challenges.
• Personal growth often comes from facing difficult life transitions.
• Believing in a brighter future is key to overcoming adversity.
• You have the power to make choices that lead to a better life.
• Support and resources are available to help you through the divorce process.

Embracing Change: The Better Than Bitter Journey

From Victim to Victor: A Divorce Story

"You are going to be okay."

"Bring it on. I've got this."

"Choose to put my kids first."

00:00 Introduction to Better Than Bitter Podcast

01:54 Facing Divorce and Life Transitions

08:02 Choosing to be a Victor, Not a Victim

09:48 Letting Go of Resentment and Anger

12:08 Embracing Solutions and New Beginnings

divorce, amicable resolution, life coaching, personal growth, victim mentality, empowerment, resilience, forgiveness, Better Than Bitter, Tania Leichliter

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.

At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better...

In this episode of the Better Than Bitter Podcast, host Tania Leichliter discusses the concept of amicable divorce with a guest who shares her personal experience with nesting. The conversation explores the benefits of nesting for children, financial considerations, establishing boundaries, and the importance of positive co-parenting dynamics. Tania emphasizes the need for flexibility, support, and open communication between co-parents to ensure a healthy environment for their children during and after the divorce process.

• Nesting can provide a stable environment for children during divorce.
• Financial considerations should include the costs of two residences.
• Flexibility and adjustment are key in co-parenting arrangements.
• Establishing clear boundaries is essential in a nesting situation.
• Positive reinforcement can improve co-parenting dynamics.
• Disparaging an ex can harm children emotionally.
• Open communication is vital for successful co-parenting.
• Nesting can lead to a smoother transition for children.
• Support each other to foster a healthy co-parenting relationship.
• Planning and organization can ease the challenges of co-parenting.

Navigating Divorce with Grace

The Benefits of Nesting in Divorce

"You can try nesting and how great it can be."

"You need a place with a room for the kids."

"Packing is kind of an art."

00:00 Introduction to Nesting

02:58 The Journey of Nesting

09:48 Navigating Finances in Nesting

13:38 Establishing Boundaries in the Nesting Home

21:02 Navigating Finances and Self-Doubt

21:12 Growth Mindset in Parenting

22:37 Supporting Each Other as Co-Parents

23:43 Encouragement Over Competition

26:27 The Impact of Disparaging Remarks

28:38 Nesting: A Cooperative Approach

30:43 Financial Dynamics in Co-Parenting

32:21 Unique Financial Arrangements

32:22 Top Tips for Successful Co-Parenting

36:21 Introduction to Amicable Divorce

37:50 Resources for Support and Growth

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know...

This conversation focuses on navigating the complexities of divorce with compassion and effective communication. Tania Leichliter emphasizes the importance of flexibility in co-parenting and setting clear rules of engagement to foster amicable relationships between ex-spouses. The discussion provides practical strategies for managing emotional responses and ensuring that the needs of children are prioritized throughout the divorce process.

• Divorce can be navigated without conflict.
• Effective communication is crucial during divorce.
• Flexibility is key in co-parenting arrangements.
• Check your emotional state before reacting.
• Changes in schedules may require renegotiation.
• Children's needs should always come first.
• Setting rules of engagement can improve communication.
• Being open to change benefits everyone involved.
• Documenting agreements helps maintain clarity.
• Believe in a positive future post-divorce.

Navigating Divorce with Compassion

Effective Communication in Divorce

Sound Bites

"Believe in your brighter future."

"Your kids are the key."

"Be flexible, be open."

00:00 Navigating Co-Parenting Challenges

06:39 Introduction to Amicable Divorce

08:08 Resources for Support and Growth

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.

At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.

Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now! Click Here

If you want to connect with a Divorce Concierge, contact Vesta Divorce Concierge here!