amicable divorce, narcissism, divorce coaching, BIFF method, communication strategies, boundary setting, emotional health, co-parenting, divorce support, conflict resolution

In this episode of the Better Than Bitter podcast, Tania Leichliter discusses the complexities of navigating divorce, particularly when dealing with narcissistic behaviors. She introduces the BIFF method as a communication strategy to manage high-conflict situations effectively. The episode emphasizes the importance of setting boundaries and maintaining emotional health during the divorce process, providing listeners with practical tools and insights to achieve an amicable resolution.

• An amicable divorce is achievable with the right mindset.
• Understanding narcissistic behaviors can help in communication.
• The BIFF method is a practical tool for conflict resolution.
• Setting boundaries is crucial for emotional health during divorce.
• Communication should be brief, informative, friendly, and firm.
• It's important to regroup before responding to high-conflict individuals.
• Tracking communication can help maintain clarity and organization.
• You should feel okay with the decisions you make during divorce.
• Revisiting settled items can create unnecessary conflict.
• Support groups can provide valuable resources and community during divorce.

Navigating Divorce with Narcissistic Behaviors

The Power of the BIFF Method in Divorce

"Divorce doesn't have to be a battleground."

"You don't need to reply right away."

"An amicable divorce is possible."

00:00 Understanding Narcissism in Divorce

05:09 The BIF Method for Effective Communication

15:56 Setting Boundaries During Divorce

24:31 Support and Resources for Navigating Divorce

26:12 Introduction to Amicable Divorce

27:41 Resources for Support and Growth

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching

methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future...

In this episode of the Better Than Bitter Divorce Podcast, host Tania Leichliter discusses the concept of emotional readiness for dating after divorce. She emphasizes that emotional readiness is not merely about feeling lonely or wanting companionship, but rather involves self-reflection, understanding one's motivations, and being grounded in one's identity. Tania outlines common traps that individuals may fall into when dating post-divorce and provides insights on how to approach dating with intention and awareness. The episode encourages listeners to focus on their emotional state and readiness rather than societal pressures or timelines.

divorce, emotional readiness, dating after divorce, amicable resolution, self-reflection, relationship dynamics, personal growth, dating tips, Better Than Bitter, support group

• Emotional readiness is about self-awareness, not just loneliness.
• Grieving the divorce is essential before dating.
• Avoid dating to distract from pain; seek genuine connection.
• Common traps include rebound dating and seeking validation.
• Focus on how dating feels rather than what it gives you.
• You don't need to be fully healed to start dating.
• There is no deadline for when to start dating again.
• Reflect on your fears around love and trust.
• Your desire for connection should come from wholeness, not woundedness.
• Dating is about coming back home to yourself first.

Navigating Emotional Readiness After Divorce

Understanding Your Readiness for Dating

"Common traps people fall into."

"Focus on how dating might feel."

"You get to go at your pace."

00:00 Understanding Emotional Readiness After Divorce

03:47 Redefining Readiness: Signs You're Prepared to Date

04:46 Common Traps and Misconceptions in Dating

05:54 Introduction to Amicable Divorce

07:23 Resources for Support and Growth

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching

methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is...

In this conversation, Tania Leichliter shares her journey from being a business owner to becoming a life coach, specifically focusing on divorce coaching. She discusses the importance of changing the narrative around divorce, emphasizing the potential for amicable resolutions and the emotional well-being of those involved. Tania introduces her initiative, Better Than Bitter, aimed at empowering individuals going through divorce and reducing the stigma associated with it. She highlights the skills and techniques that can help individuals navigate the challenges of divorce while maintaining a positive outlook and fostering healthy relationships, especially for the sake of children.

• I was a business owner for many years.
• I decided to start life coaching classes.
• I wanted to help people at the very beginning stages.
• Divorce empowerment coaching is a growing field.
• It's important to change the divorce dialogue.
• Children of divorce should not feel shame.
• An amicable resolution is possible even in conflict.
• You can control your reaction during divorce.
• We teach a method called BIF for communication.
• Believing in a positive outcome is crucial.

Transforming Divorce: From Bitter to Better

Empowering Through Divorce Coaching

"I see it as a movement."

"You can control your reaction."

"We teach a method called BIF."

00:00 Introduction to Better Than Bitter

02:45 The Journey to Divorce Coaching

06:06 Mindset Mastery and Self-Love

09:54 The Importance of Education in Divorce

11:35 Techniques for Amicable Resolutions

14:20 NEWCHAPTER

15:18 Introduction to Amicable Divorce

16:47 Resources for Support and Growth

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.

At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.

Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now!