Our guest for this episode:

Founder, Konenki Menopause Solutions

Paula Brown holds a Bachelor’s in Human Resources Management and a Master’s in Industrial and Organizational Psychology, blending nonprofit and corporate expertise. A learning and development leader, she excels in designing impactful training programs and fostering inclusivity through strong communication and facilitation skills. Resilient and committed to helping others overcome challenges, Paula drives organizational growth with a focus on continuous learning.

Paula is the creator of Rita’s Labyrinth in Holliston, MA, offering mindfulness and spiritual practices inspired by diverse traditions, especially the divine feminine. She is also a facilitator of The Artist’s Way, creating spaces for exploration and growth, integrating her professional and spiritual passions to inspire lasting positive change.

Paula Brown's Website

Konenki Menopause Facebook Page

Konenki Menopause Instagram

In this episode of the Better Than Bitter podcast, Tania Leichliter and Paula Brown discuss the intersection of divorce and menopause, exploring the challenges women face during this transitional period. They share personal stories of struggle, resilience, and the importance of support networks. The conversation highlights the impact of hormonal changes on mental health, relationships, and personal reinvention, emphasizing that menopause is a natural life transition rather than a crisis. Listeners are encouraged to seek help and find hope in their journeys.

divorce, menopause, women empowerment, mental health, hormone therapy, personal stories, resilience, support networks, life transitions, relationship dynamics

• Divorce can be navigated amicably with the right support.
• Menopause brings significant physiological changes that can affect mental health.
• Personal stories of struggle can inspire resilience in others.
• Hormonal changes during menopause can lead to brain fog and other symptoms.
• Support networks are crucial for women going through divorce and menopause.
• Reinventing oneself post-divorce is possible and empowering.
• Menopause is a natural life transition, not a crisis.
• Open communication with partners about menopause is essential.
• There are professionals available to help women navigate menopause.
• Hope exists for maintaining intimacy and connection in relationships.

Navigating Divorce and Menopause: A Journey of Resilience

Personal Stories of Struggle: Finding Strength in Transition

"It's life-changing."

"I thought I had a brain tumor."

"I was fired from two jobs."

00:00 Navigating Menopause and Divorce

02:28 Personal Journeys Through Menopause

09:11 The Role of Support Networks

16:37 Coping with Stress and Brain Fog

18:17 Impact of Menopause on Relationships

28:45 Rekindling Passion and Libido

33:38 Finding Hope and Support

38:36 Introduction to Amicable Divorce

40:05 Resources for Support and Growth

On our website you'll find details and additional information on our

Our guest for this episode:

About our guest:

He has written a book called "The Co-Parenting Secret: It's not about you”. Jon is actually a consultant.

Link to book on Amazon: https://a.co/d/6gR0ucX

He heads up operations for startups and nonprofits, but he has written this book based on his own personal story. His friends, his family, and people were amazed by him and his wife and how well they were able to co-parent. And they were like, you should write a book. And John's like, huh, maybe I should write a book.

co-parenting, divorce, family dynamics, intentional parenting, emotional well-being, communication, relationships, parenting strategies, self-reflection, family support

In this episode of the Better Than Bitter podcast, Tania Leichliter speaks with Jon Bassford about his book, 'The Co-Parenting Secret: It's Not About You.' They discuss the challenges of co-parenting, the importance of intentionality, and how to navigate new relationships while keeping the children's best interests at heart. John shares his personal experiences and insights on creating a supportive environment for children post-divorce, emphasizing the need for effective communication and emotional well-being.

• Co-parenting requires intentionality and focus on the children.
• It's essential to communicate effectively for the sake of the kids.
• Divorce doesn't have to be a negative experience for children.
• Maintaining relationships with extended family is crucial.
• Emotional well-being of parents directly affects the children.
• Letting go of animosity can improve co-parenting dynamics.
• Children benefit from having multiple loving adults in their lives.
• Being open to new relationships can be healthy for everyone involved.
• Self-reflection is key to personal growth post-divorce.
• Creating a supportive environment helps children thrive.

Navigating the Co-Parenting Journey

Intentional Co-Parenting Strategies

"It's not about you."

"You have to be very intentional."

"Let go of the animosity."

00:00 Introduction to Co-Parenting Dynamics

03:17 The Journey of Writing a Co-Parenting Book

05:42 Navigating Co-Parenting with Young Children

08:09 Intentionality in Co-Parenting Relationships

11:07 Humanizing Divorce and Co-Parenting

13:32 Building a Supportive Co-Parenting Village

16:19 Handling New Relationships and Dating

18:51 Communication as a Pillar of Co-Parenting

21:45 Teaching Children About Relationships

24:22 Focusing on Self-Improvement

26:53 Letting Go of Control and Embracing Flexibility

29:44 Creating a Loving Environment for Children

36:02 Introduction to Amicable Divorce

37:31 Resources for Support and Growth

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching

methods,

divorce, amicable resolution, emotional resilience, purpose, passion, intentions, holidays, self-discovery, personal growth, coaching

In this episode of the Better Than Bitter Podcast, Tania Leichliter discusses the emotional complexities of navigating divorce, especially during the holiday season. She emphasizes the importance of rebuilding one's life with purpose, passion, and intention. Tania shares personal stories and insights on finding gratitude, setting intentions for the future, and rediscovering one's identity and passions post-divorce. The episode concludes with a three-step rebuilding framework and guided reflection exercises to help listeners move forward positively.

• Divorce can be navigated amicably with the right mindset.
• Holidays can trigger complex emotions during and after divorce.
• Setting intentions is more effective than traditional resolutions.
• Divorce presents opportunities for personal growth and new beginnings.
• Engaging in passions can help alleviate feelings of loneliness.
• Finding purpose post-divorce is crucial for emotional well-being.
• Rediscovering lost passions can reignite one's identity.
• Intentions shape how we approach challenges and opportunities.
• A three-step framework can guide the rebuilding process after divorce.
• Reflection exercises can help clarify goals and intentions for the future.

Rebuilding Life After Divorce: A New Perspective

Navigating Holidays with Grace Post-Divorce

"Thanksgiving is a season of gratitude."

"Divorce creates opportunity for us."

"Find your purpose post-divorce."

00:00 Rebuilding with Purpose and Passion

09:53 Finding Your Purpose After Divorce

17:43 Reawakening Passion and Intent

21:11 The Three-Step Rebuilding Framework

25:09 Introduction to Amicable Divorce

26:38 Resources for Support and Growth

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching

methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your...