amicable divorce, narcissism, divorce coaching, BIFF method, communication strategies, boundary setting, emotional health, co-parenting, divorce support, conflict resolution

In this episode of the Better Than Bitter podcast, Tania Leichliter discusses the complexities of navigating divorce, particularly when dealing with narcissistic behaviors. She introduces the BIFF method as a communication strategy to manage high-conflict situations effectively. The episode emphasizes the importance of setting boundaries and maintaining emotional health during the divorce process, providing listeners with practical tools and insights to achieve an amicable resolution.

• An amicable divorce is achievable with the right mindset.
• Understanding narcissistic behaviors can help in communication.
• The BIFF method is a practical tool for conflict resolution.
• Setting boundaries is crucial for emotional health during divorce.
• Communication should be brief, informative, friendly, and firm.
• It's important to regroup before responding to high-conflict individuals.
• Tracking communication can help maintain clarity and organization.
• You should feel okay with the decisions you make during divorce.
• Revisiting settled items can create unnecessary conflict.
• Support groups can provide valuable resources and community during divorce.

Navigating Divorce with Narcissistic Behaviors

The Power of the BIFF Method in Divorce

"Divorce doesn't have to be a battleground."

"You don't need to reply right away."

"An amicable divorce is possible."

00:00 Understanding Narcissism in Divorce

05:09 The BIF Method for Effective Communication

15:56 Setting Boundaries During Divorce

24:31 Support and Resources for Navigating Divorce

26:12 Introduction to Amicable Divorce

27:41 Resources for Support and Growth

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching

methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future...