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Be Vulnerable Podcast

By: Karen Yarborough
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  • Summary

  • Talking mental health, being open and being vulnerable. Talking touching and tough topics. Sit down, and unwind with me. Let’s talk, less battling it up and more LETTING it out. In the eyes and mind of someone who understands and feels this should be something we talk about MORE.
    Copyright 2024 All rights reserved.
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Episodes
  • When to ask for help

    When to ask for help
    Feb 6 2024
    Talking about when to ask for help as we are fighting our demons whether it is mentally or financially. It is okay to ask for help whether it’s from a friend or family or talking to someone. Let it out, Be Vulnerable. Just a reminder the suicide and crisis lifeline is 988 and it is okay to seek help and to talk to someone. I always say it is better to talk about it than feeling overwhelmed and feeling like there is no way out. It is okay to not be okay.
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    3 mins
  • Making Tough Decisions

    Making Tough Decisions
    Jan 2 2024
    Talking about making tough decisions when your battling demons and your health. The importance of you and your health in the eyes of others. Be Vulnerable.
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    6 mins
Psychology Hygiene & Healthy Living
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