Why do your anxiety, sleepless nights, or random aches seem to appear out of nowhere? In this episode, we uncover the truth: your body remembers every stress you’ve ever been through — and unresolved patterns can show up in your blood labs long before they turn into a diagnosis.

I’m joined by Kristin Grayce McGary, internationally recognized practitioner with 28+ years of experience in functional health, trauma healing, ancestral medicine, and blood chemistry analysis. Kristin shares her personal journey of being dismissed by doctors, finding her way through ancient and functional medicine, and how she now helps clients connect their symptoms to the deeper stories their bodies are holding.

Together, we explore:

• Why “normal” blood work doesn’t always mean you’re healthy.

• How unresolved trauma leaves fingerprints in your labs.

• Simple, powerful practices like breathwork and shaking to release stuck stress.

• The lab markers every woman should know — especially for thyroid and immune health.

• How to stop being gaslit by the system and become your own health detective.

If you’ve ever been told “everything looks fine” but you know something is wrong, this episode will give you clarity, validation, and practical tools to reclaim your health.

🎧 Listen in — and learn how to see your blood work through a whole new lens.

To learn more about Kristin Grayce McGary

Website

Purchase Kristen Grayce's book "Know Your Blood, Know Your Health"

Join Kristen Grayce's memebership

In this powerful episode, Dr. David Lipman takes us deep into the world of cellular energy and what it really means for your long-term health. From his personal journey into chiropractic care to his passion for nutrition, hydration, and movement, Dr. Lipman explains how the smallest shifts at the cellular level create the biggest changes in how we age, heal, and perform.

We unpack the hidden dangers of EMFs and our toxic modern environment, the role of micronutrients and hydration in fueling cellular function, and why body composition matters more than the number on the scale. Dr. Lipman also introduces the Superhuman Protocol, a groundbreaking approach designed to restore vitality, combat inflammation, and help you age gracefully without decline.

Whether you’re curious about cutting-edge wellness tips, looking for ways to optimize your nutrition, or simply want to understand how to protect your energy in a toxic world, this episode is packed with practical strategies to help you take charge of your cellular health.

🎧 Tune in and discover why your cells—not just your symptoms—hold the key to lasting health and vitality.

Want to work with Dr. David Lipman

click here

What happens when your body starts sending signals you don’t understand—and no one else seems to either?In today’s episode, I sit down with Michelle Weger—a powerhouse entrepreneur, author, and advocate—who opens up about her journey living with narcolepsy.From falling asleep during a science lab to finally getting diagnosed five years later, Michelle walks us through the daily realities of navigating a condition most people barely understand. We talk about what it’s really like to live with narcolepsy, how long it typically takes to get diagnosed (spoiler: way too long), and why having the right support system—including a service dog!—makes all the difference.

Michelle also shares how she built a business that works with her chronic illness, not against it, and the mindset shifts that helped her stop snoozing her dreams (yes, just like the title of her amazing book!).

If you’ve ever felt dismissed by doctors, misunderstood by others, or unsure how to balance ambition with chronic illness—this conversation will leave you feeling seen, inspired, and empowered.

Want to reach out to Michelle find her at : https://michelleweger.com/

Be sure to check out Michelle's Book

"Don't Snooze Your Dreams"

https://www.amazon.com/Dont-Snooze-Your-Dreams-Narcolepsy-ebook/dp/B0DG6R52VD/ref=sr_1_1?crid=1YPVW4VO96MMS&dib=eyJ2IjoiMSJ9.1O4-n_3caAuBCNi-jzjD9E_EaQrLLLnnZ8U22nY8QVoU8jE8YaObZdncESeCfNZlSzcRdxPR1dPKG-6po_YyIHDoC0pU_i-MaTagrmmimcJor3zSKYwvUFP1ntz4xLv-.LLf6kwQ1UU95I_VW5NSlx6UiIL_5PQlKWoNv-M8fimQ&dib_tag=se&keywords=don%27t+snooze+your+dreams&qid=1752187121&sprefix=dont+snooze+your+dreams%2Caps%2C163&sr=8-1

Is your body trying to tell you something?

In this powerful episode, Sydney Torres sits down with Maura Eliza to explore the deep connection between emotional trauma and chronic symptoms through the lens of German New Medicine.

Together, they uncover how unresolved emotional conflicts can manifest physically—and how those chronic symptoms may actually be your body’s way of guiding you toward healing.

Whether you’re a practitioner, a health detective, or someone walking your own healing path, this conversation will shift how you view symptoms, illness, and the body’s innate intelligence.

What You’ll Learn:
• Why chronic symptoms aren’t random—they’re signals
• How the body physically adapts to emotional trauma
• The foundational principles of German New Medicine
• Why mindset and emotional healing are essential in holistic health
• How to begin decoding your own symptoms using mind-body awareness

“Your body is trying to guide you to heal.”

This episode blends personal development, holistic health, and emotional healing with practical, actionable insights you can use today. Tune in to challenge your thinking—and take the first step toward real, lasting transformation.

Want to get in touch with Maura Eliza

Instagram: https://www.instagram.com/flex.health.with.maura/

Website: https://flexhealthwithmaura.com/

German New Medcine Website: https://learninggnm.com/home.html

In this episode, we sit down with Dr. Maggie Kang, a physician, mother, and caregiver, who opens up about her powerful journey supporting her daughter through a life-altering diagnosis.

Dr. Kang shares how caregiving reshaped her perspective on guilt, blame, mental health, and the role of life coaching in her personal growth.

Whether you're navigating chronic illness in your family, supporting a loved one, or simply feeling the emotional weight of caregiving, this conversation is a reminder: your well-being matters too.

What You’ll Learn:

• Why emotional resilience is the foundation of effective caregiving

• The difference between self-comfort and true self-care

• How mindset shifts can lighten your mental and emotional load

• Tools to reframe guilt and find empowerment through uncertainty

• How to create space for joy and gratitude, even in hard seasons

This is more than a story, it’s a roadmap for caregivers ready to feel supported, seen, and strong.

Want to work with Dr. Maggie Kang?

TedX Talk: https://www.youtube.com/watch?v=Dgr_Ng9Dt6c&t=17s

Website: https://maggiekangmd.com/speaker

What if your chronic symptoms weren’t random… but meaningful?

In this episode, Maura Eliza, a holistic health practitioner, joins us to explore the transformative lens of German New Medicine—a model that connects emotional trauma to physical symptoms in powerful and often surprising ways.

Through personal stories and practical insights, Maura reveals how unresolved emotional conflicts may be silently shaping your health. Together, we uncover how the mind-body connection, nervous system, and emotional healing are key to unraveling chronic illness—and what you can do about it.

If you've ever felt like a health detective, trying to make sense of mysterious symptoms, this conversation is your roadmap back to clarity.

What You’ll Learn:

• How emotional trauma becomes embedded in the body

• Why symptoms are signals, not malfunctions

• The core principles of German New Medicine (GNM)

• How awareness can trigger healing

• Tools to begin your own emotional and physical restoration

Healing starts when we stop asking “What’s wrong with me?” and start asking “What is my body trying to say?”

Website: https://flexhealthwithmaura.com/

Global GHk: https://www.youtube.com/@GlobalGHk

Think your cholesterol spike means it’s time for statins? Think again.

In this eye-opening episode, Sydney Torres sits down with Dr. Jessie Hehmeyer, a functional medicine powerhouse, to decode the real relationship between cholesterol, hormones, and heart health—especially for women navigating perimenopause and menopause.

Spoiler: your hormones and heart are having a conversation your doctor might be ignoring.

Dr. Hehmeyer breaks down:

• Why hormonal shifts in midlife often trigger rising cholesterol levels

• The truth about statins—and why they’re not always the answer

• How fiber, food, and mindset can help you regulate cholesterol naturally

• What functional lab testing can reveal that standard labs miss

• The importance of having a health partner, not just a prescriber

If you're feeling overwhelmed, scared, or frustrated by changes in your labs, this episode offers clarity, empowerment, and real-world strategies to take control of your heart health—without fear and without unnecessary meds.

Because women deserve a better conversation about cholesterol.

Website: https://www.wellempowered.com/

Instagram: https://www.instagram.com/wellempoweredwithdrh/?hl=en

Think exercise means gym memberships and hours of sweating? Think again.

In this episode, Sydney Torres sits down with Hope Zvara—functional movement expert, yoga trainer, and wellness pioneer for truck drivers—to break down the real secret to lifelong health: movement that fits your life.

Hope shares her incredible journey from mental health struggles to helping thousands reclaim their mobility and strength, no matter their age or lifestyle.

Together, they dive into:

• The four essential movements everyone needs to age well

• How to integrate mobility into your daily routine

• Why your mindset and environment are keeping you stiff and stuck

• The hidden dangers of ignoring spinal rotation and overhead reach

• Why it’s never too late to start, even if you feel totally out of shape

This episode isn’t about checking off another workout—it’s about reclaiming your body as the beautiful, powerful tool it was designed to be.

If you want to feel better, move better, and age like a badass—this one’s for you.

Want to reach out to Hope Zvara?

Instagram: https://www.instagram.com/mothertruckeryoga/

YouTube: https://www.youtube.com/@HopeZvara/videos