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Balance Health Now

Balance Health Now

By: Sydney Torres
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About this listen

Welcome to Balance Health Now I am your certified Health Coach Sydney Torres. I speak to other health & wellness warriors who share the same passion-- WELLNESS for all. We chat all things A-Z on holistic health & wellness providing holistic and science based solutions to help you reclaim your health so you can live-feel- and transform into the best version of you!Sydney Torres Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Understanding Narcolepsy: What Most People Don’t Know Featuring Michelle Weger
    Jul 10 2025

    What happens when your body starts sending signals you don’t understand—and no one else seems to either?In today’s episode, I sit down with Michelle Weger—a powerhouse entrepreneur, author, and advocate—who opens up about her journey living with narcolepsy.From falling asleep during a science lab to finally getting diagnosed five years later, Michelle walks us through the daily realities of navigating a condition most people barely understand. We talk about what it’s really like to live with narcolepsy, how long it typically takes to get diagnosed (spoiler: way too long), and why having the right support system—including a service dog!—makes all the difference.

    Michelle also shares how she built a business that works with her chronic illness, not against it, and the mindset shifts that helped her stop snoozing her dreams (yes, just like the title of her amazing book!).

    If you’ve ever felt dismissed by doctors, misunderstood by others, or unsure how to balance ambition with chronic illness—this conversation will leave you feeling seen, inspired, and empowered.


    Want to reach out to Michelle find her at : https://michelleweger.com/

    Be sure to check out Michelle's Book

    "Don't Snooze Your Dreams"

    https://www.amazon.com/Dont-Snooze-Your-Dreams-Narcolepsy-ebook/dp/B0DG6R52VD/ref=sr_1_1?crid=1YPVW4VO96MMS&dib=eyJ2IjoiMSJ9.1O4-n_3caAuBCNi-jzjD9E_EaQrLLLnnZ8U22nY8QVoU8jE8YaObZdncESeCfNZlSzcRdxPR1dPKG-6po_YyIHDoC0pU_i-MaTagrmmimcJor3zSKYwvUFP1ntz4xLv-.LLf6kwQ1UU95I_VW5NSlx6UiIL_5PQlKWoNv-M8fimQ&dib_tag=se&keywords=don%27t+snooze+your+dreams&qid=1752187121&sprefix=dont+snooze+your+dreams%2Caps%2C163&sr=8-1

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    29 mins
  • Chronic Symptoms Aren’t Random: What Your Body Is Trying to Say Featuring Maura Eliza
    Jun 18 2025

    Is your body trying to tell you something?


    In this powerful episode, Sydney Torres sits down with Maura Eliza to explore the deep connection between emotional trauma and chronic symptoms through the lens of German New Medicine.

    Together, they uncover how unresolved emotional conflicts can manifest physically—and how those chronic symptoms may actually be your body’s way of guiding you toward healing.

    Whether you’re a practitioner, a health detective, or someone walking your own healing path, this conversation will shift how you view symptoms, illness, and the body’s innate intelligence.

    What You’ll Learn:
    • Why chronic symptoms aren’t random—they’re signals
    • How the body physically adapts to emotional trauma
    • The foundational principles of German New Medicine
    • Why mindset and emotional healing are essential in holistic health
    • How to begin decoding your own symptoms using mind-body awareness


    “Your body is trying to guide you to heal.”


    This episode blends personal development, holistic health, and emotional healing with practical, actionable insights you can use today. Tune in to challenge your thinking—and take the first step toward real, lasting transformation.

    Want to get in touch with Maura Eliza

    Instagram: https://www.instagram.com/flex.health.with.maura/

    Website: https://flexhealthwithmaura.com/


    German New Medcine Website: https://learninggnm.com/home.html

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    32 mins
  • What No One Tells You About Caregiving Until You're In It Featuring Dr. Maggie Kang
    May 28 2025

    In this episode, we sit down with Dr. Maggie Kang, a physician, mother, and caregiver, who opens up about her powerful journey supporting her daughter through a life-altering diagnosis.

    Dr. Kang shares how caregiving reshaped her perspective on guilt, blame, mental health, and the role of life coaching in her personal growth.

    Whether you're navigating chronic illness in your family, supporting a loved one, or simply feeling the emotional weight of caregiving, this conversation is a reminder: your well-being matters too.

    What You’ll Learn:

    • Why emotional resilience is the foundation of effective caregiving

    • The difference between self-comfort and true self-care

    • How mindset shifts can lighten your mental and emotional load

    • Tools to reframe guilt and find empowerment through uncertainty

    • How to create space for joy and gratitude, even in hard seasons

    This is more than a story, it’s a roadmap for caregivers ready to feel supported, seen, and strong.

    Want to work with Dr. Maggie Kang?


    TedX Talk: https://www.youtube.com/watch?v=Dgr_Ng9Dt6c&t=17s


    Website: https://maggiekangmd.com/speaker

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    29 mins

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