In this episode I get a little bit deeper into why I gained weight and the emotional aspects of those choices. I talk about being bullied and I forgive myself for parts of my childhood.   If you have a similar thoughts and experiences in your life and you would like to work on your self-esteem, schedule a session with me today.   www.andrewtalksaboutlife.com

This is the first episode of my "100LBS Later" series. These episodes are edited from several hours of raw footage I recorded in a hotel room for a few days.   In this video I talk about topics regarding long term weight loss and the mental challenges that are a part of that process. I talk about the link between being a "man" and body size and about controlling my emotions.   

If any of these topics sound like something you'd like to work on, schedule a self-esteem coaching session with me today.   

www.andrewtalksaboutlife.com

In this episode I talk to my uncle David about my childhood, my father and when he got my dad too stoned. Uncle David gives me a little but of life advice at the end, maybe it will help you too. 

This was the first episode I made, I didn't know who to interview so I interviewed my dad. We talk about some first time foods, the time we got too stoned and about when someone goes to prison.