Have you ever found yourself holding back, afraid to speak up, love fully, or chase your dreams—because deep down, you fear not being accepted? This episode is for anyone who has struggled with low self-esteem and the painful fear of rejection.

Nat Lynn will show you how these fears often stem from early emotional imprints and life experiences where our worth was questioned or unmet. But you are not your past.

In this healing conversation, we’ll bring compassion to the root of these feelings and begin to rebuild a sense of self-worth from within.

💬 In this episode, you’ll discover:

• Why fear of rejection is deeply human—and how it can become all-consuming
• How low self-esteem is often a learned pattern, not a permanent identity
• How to begin creating safety within yourself so rejection doesn’t define you
• Gentle mindset shifts to help you stop abandoning yourself to please others
• A short hypnotic process to strengthen your inner confidence and worth

This isn’t about pretending to be confident. It’s about remembering who you were before you learned to doubt yourself.

You are lovable. You are enough. And you don’t need to shrink to be accepted.
Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.

Sometimes the deepest self-doubt doesn’t come from who you are - it comes from what happened to you.

In this powerful episode, we speak to those who feel like they lost confidence, clarity, or belief in themselves after a painful or traumatic experience. Whether it was a breakup, betrayal, childhood wound, or unexpected life event—trauma can leave behind echoes of fear, shame, and uncertainty.

But here's the truth: the doubt you feel is not a reflection of your worth. It's a response to pain that was never fully healed.

💬 In this episode, Nat will explore
• How trauma impacts your sense of identity and safety
• Why your mind learned to doubt as a form of protection
• How to gently separate your truth from the story trauma told you
• Practical steps to rebuild inner certainty, clarity, and trust
• A short hypnotic journey to begin rewiring your subconscious with self-belief

This is a gentle but powerful invitation to reclaim the parts of you that were never broken - only buried.

You are not the doubt. You are the one healing beyond it.
Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.

When everything feels like too much… and yet nothing seems to be moving… you’re likely caught in the fog of overwhelm.

Nat recorded this episode for the person who’s stuck... not because they’re lazy or unmotivated, but because they’re emotionally overloaded and unsure
where to begin.

Whether you’re frozen by indecision, weighed down by pressure, or spiraling through self-doubt.

This episode offers a calm voice and a clear path forward.

💬 In this episode, we’ll explore:

• Why overwhelm keeps you frozen, and how to interrupt that loop
• The link between emotional overload and feeling “stuck”
• How to regulate your nervous system and bring the mind back to clarity
• Gentle guidance to help you take just one step
• A short calming hypnosis session to shift your energy and create momentum again

You don’t have to have it all figured out right now. You just need to come back to yourself, take a breath, and allow one small shift.

This is your reset moment. Let’s begin again—together.
Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.

Have you ever walked into a room, or sat down in a group, and suddenly...your mind goes blank?

You forget everyone’s name, can’t find your words, and feel yourself mentally disappear?

You’re not alone — and you’re not broken.

In this episode, Nat shows you what’s really happening when you shut down in front of others, especially those who feel intimidating, judgmental, or emotionally unsafe.

Together we’ll uncover:
• Why your nervous system chooses freeze or fawn when it doesn’t feel safe
• The unconscious memories that might be triggering this shutdown response
• Why your reaction isn’t a weakness — it’s protection
• How to begin rewiring your brain and body to feel safe again around others
• A short hypnotic process to reconnect with your inner safety and reclaim your voice

You deserve to be seen, heard, and to feel confident — not small or invisible.
This episode is a step toward that version of you.

Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.

If you’re feeling weighed down, numb, tired or hopeless - this episode is for you.
Depression can feel like you're stuck behind a fogged-up window, watching life pass by without being able to reach out and join it. It’s not just sadness — it’s emptiness, guilt, disconnection… and often, silence.

In this episode, we offer a safe, compassionate space where nothing needs to be fixed immediately — just heard, held, and gently softened.

You’ll hear:
• What depression is really telling you
• Why you are not lazy, broken, or failing — you’re hurting
• How to begin reconnecting to moments of safety, presence, and meaning
• A short guided hypnotic experience to help soothe the mind and offer hope to the heart
• Practical and emotional tools to begin walking yourself back home — slowly and
kindly

You’re not alone.
You’re not beyond healing.
And even if you can’t see it yet — there is a light still glowing inside you.

Let this episode be your reminder.
Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.

In this soothing episode, Nat Lynn gently guides through a hypnosis session designed to help you cultivate deep, unconditional self-love from within. Whether you struggle with self-criticism,feelings of unworthiness, or simply want to strengthen your relationship with yourself, this session offers a safe, supportive space to nurture your heart and mind.

Through calming words and visualisation, you’ll be invited to relax fully and connect with a warm, loving energy inside you — the source of your true worth and acceptance.

This session helps to release negative self-judgments and plant empowering affirmations that encourage kindness, forgiveness and confidence.

Find a quiet, comfortable place where you can listen without interruption. This session is best experienced when you have time to rest, reflect, and allow the gentle process of self-love to grow naturally.

Take this time for yourself. You deserve it.

Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.

Have you ever found yourself saying things like, “I’m drowning at work,” or “I’m stuck in the rat race,” or “I’m climbing a mountain I can’t see the top of?” If so, you’re not just describing your experience—you’re speaking a language your mind uses to make sense of your feelings and reality.

This episode is for those who naturally think and feel through metaphors, who find their life story reflected in vivid images and symbols.

We’ll explore:
• Why our minds use metaphors to help process complex emotions and experiences
• What common metaphors might be telling you about your inner state and challenges
• How recognizing your personal metaphors can offer powerful insights and healing
pathways
• Ways to consciously rewrite or shift the metaphors that keep you stuck
• A guided hypnotic session that uses metaphor imagery to create transformation and new perspectives.

Whether you feel overwhelmed by storms, trapped in cages, or running on treadmills, this episode will help you listen deeply to your inner story - and find new, hopeful meanings.

Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.

If you’re taking care of children and feeling like the weight of everything—school, chores, work, relationships - is just too much to keep up with, you’re not alone.

Parenting can be a beautiful, exhausting, and sometimes overwhelming journey. The pressure to be the perfect parent, partner, employee, and friend all at once can leave you drained and stretched thin.

In this episode, we’ll explore:
• Why feeling overwhelmed is a natural response to juggling multiple roles
• How to gently prioritise your well-being without guilt
• Practical strategies to manage stress and reclaim your energy
• Counseling insights on setting healthy boundaries and asking for support
• A soothing hypnosis session designed to help calm your nervous system and nurture self-compassion

This episode is your reminder that you are enough, even on the days when it feels like everything is too much. It’s okay to slow down, breathe, and care for yourself as fiercely as you care for your family.

Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.