When Trauma Plants the Seed of Self-Doubt
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When Trauma Plants the Seed of Self-Doubt
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About this listen
Sometimes the deepest self-doubt doesn’t come from who you are - it comes from what happened to you.
In this powerful episode, we speak to those who feel like they lost confidence, clarity, or belief in themselves after a painful or traumatic experience. Whether it was a breakup, betrayal, childhood wound, or unexpected life event—trauma can leave behind echoes of fear, shame, and uncertainty.
But here's the truth: the doubt you feel is not a reflection of your worth. It's a response to pain that was never fully healed.
💬 In this episode, Nat will explore
• How trauma impacts your sense of identity and safety
• Why your mind learned to doubt as a form of protection
• How to gently separate your truth from the story trauma told you
• Practical steps to rebuild inner certainty, clarity, and trust
• A short hypnotic journey to begin rewiring your subconscious with self-belief
This is a gentle but powerful invitation to reclaim the parts of you that were never broken - only buried.
You are not the doubt. You are the one healing beyond it.
Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.