When Everything Feels Heavy: A Gentle Episode for Those Living with Depression
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When Everything Feels Heavy: A Gentle Episode for Those Living with Depression
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Narrated by:
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About this listen
If you’re feeling weighed down, numb, tired or hopeless - this episode is for you.
Depression can feel like you're stuck behind a fogged-up window, watching life pass by without being able to reach out and join it. It’s not just sadness — it’s emptiness, guilt, disconnection… and often, silence.
In this episode, we offer a safe, compassionate space where nothing needs to be fixed immediately — just heard, held, and gently softened.
You’ll hear:
• What depression is really telling you
• Why you are not lazy, broken, or failing — you’re hurting
• How to begin reconnecting to moments of safety, presence, and meaning
• A short guided hypnotic experience to help soothe the mind and offer hope to the heart
• Practical and emotional tools to begin walking yourself back home — slowly and
kindly
You’re not alone.
You’re not beyond healing.
And even if you can’t see it yet — there is a light still glowing inside you.
Let this episode be your reminder.
Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.