This episode is all about the stories we tell ourselves about our golf games and how those tales can either lift us up or weigh us down. Ever finish a round and then chat about it over lunch with your buddies? Those recaps, the ones you share or just replay in your head, they really shape how we feel about our game. This episode dives into recognizing when we're stuck in a negative loop, like blaming the wind or bad bounces, and how to flip the script. It's about seeing where we can take a bit more control, maybe by ditching the blame game or by getting out and practicing in the rain if that's what gets us. By tweaking the stories we tell about our golf rounds, focusing more on what we can control and less on what we can't, we can actually start enjoying the game more and maybe even knock a few strokes off our scores. The episode is really a nudge to own our golf stories in a way that benefits us on and off the course.

Kathy@KathyHartWood.com

KathyHartWood.com

Ever noticed how the way you do things off the golf course kind of reflects how you play on it? That's what this podcast dives into, exploring the concept that your everyday habits and mindset don't just disappear when you're playing golf. It’s all about the idea that 'how you do one thing is how you do everything.' The host breaks down how common behaviors and patterns, like negative self-talk, dealing with emotions, and even procrastination, don’t just stay in one area of your life; they spill over into your golf game, too. It's not just about improving your swing but also about tweaking those mental habits that follow you everywhere you go. From discussing how perfectionism or a lack of trust can mess with your performance to the power of being aware of these patterns, this episode is all about identifying what you might want to change to boost not just your game but also your day-to-day vibes. So, if you're ready to get a bit introspective and maybe even give your golf game a tune-up from the inside out, this one's for you.

Connect with Kathy at KathyHartWood.com