• 1196: My 100 Day Anxiety Protocol

  • May 13 2024
  • Length: 27 mins
  • Podcast
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1196: My 100 Day Anxiety Protocol

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  • Summary

  • This is not medical advice. I'm not a doctor, I'm not a mental health professional. If you are struggling with your physical or mental health, please seek medical attention!

    On today's episode I'm sharing an experiment I'm doing with/for myself to observe it's impact on my postpartum anxiety.

    Mentioned In Today's Episode:

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    Celtic salt from Amazon

    LMNT (I LOVE their new seltzers!)

    Blue Blocking glasses
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Hygiene & Healthy Living Personal Success
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