If you’ve ever told yourself “I don’t have time to take care of myself” because you’re too busy taking care of everyone else — this one’s for you.

Whether it’s your kids, your job, your partner, aging parents, or your community — a lot of us are constantly pouring out… while running on empty.

In this episode, I’m sharing a concept from CrossFit — “core to extremity” — and how it changed the way I think about showing up for others. We’re talking about where real strength comes from, what happens when we don’t start at the center, and how taking care of yourself first is not selfish — it’s strategic.

If you feel stretched thin or burned out, this might be the reframe you didn’t know you needed.

• What CrossFit taught me about power and strength — and how it applies to your life

• The lie behind “I don’t have time for myself”

• What happens when you serve from depletion vs. strength

• A new way to think about self-care (that’s not bubble baths and yoga pants)

• What I learned during one of the hardest seasons of my life — and how I show up differently now

👉 Click here to apply
Spots are extremely limited and filling fast.

After years away from hosting in-person events, I finally gathered with an intimate group of women from The Consistency Course — and what unfolded was deeper, more transformational, and more real than I could’ve imagined.

In this episode, I’m walking you through the most powerful workshop exercise we did — the one that opened eyes, hearts, and sparked real change.
It was the moment everything clicked for so many of us.

And the best part? You don’t need to have been in the room to experience its impact.

• The card exercise that revealed the cost of our excuses

• Why “good enough” is sometimes just a comfortable cage

• The difference between working in your life vs. on your life

• Why you might be clinging to your “red shovel” without realizing it

• How vulnerability + community = acceleration

Most people focus on offense — plans, goals, strategies. Defense is what keeps it all from collapsing. It’s how you show up when it’s hard, inconvenient, or not working, and it’s the reason real change lasts.

🔗 Apply now at this link

What if procrastination isn’t the real problem?
What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire is underneath?

In today’s episode, I’m walking you through a real conversation I had with a client in DEFENSE, where we uncovered the truth behind her procrastination — and it wasn’t time management. It wasn’t planning. It was belief. Identity. A narrow picture of what change had to look like… that she didn’t even want to live.

We talk about:

• Why solving surface problems doesn’t lead to lasting change

• How “diet food” and “I don’t like exercise” become unconscious blocks

• What to do when you tell yourself “I’m just not worthy”

• Why you don’t need to be addicted to your comfort zone anymore

👉🏼 This is exactly the kind of work we do in DEFENSE. Applications just opened to the waitlist. Spots are extremely limited - only 20 are available.

We spend 8 weeks together, and you’ll leave with a 50+ page custom strategy guide tailored to you.
No templates. No one-size-fits-all. Just transformation, built around your life.

Apply at this link