Are you tired of "starting over" with your nutrition goals — again and again — every single year?

You say you want to eat better…
You want to feel better…
But something always seems to pull you off track.

This episode is part two of our 2026 Success Series, and we're talking specifically about weight loss, nutrition, and your relationship with food.

No more vague intentions.
No more strict plans that don't fit real life.
No more relying on willpower, then beating yourself up when it fails.

If you're ready to make real, sustainable changes — and finally follow through — this is the episode for you.

• Why you should start by adding support habits, not subtracting food

• How sleep and cravings are deeply connected

• The power of having a vision for how you want to eat — not just a new method or trend

• How to practice indulging without overindulging

• The critical mistake of trying without measuring

• Why support and community are essential — especially when things aren't going great

Join us in Impact & Inflammation — a 4-week coaching group starting this January.

This is not another challenge or detox.
This is where we build real-life momentum — together.

Inside, you'll get:
✅ Simple, nourishing recipes
✅ Daily education & coaching
✅ Strategies to reduce inflammation, improve energy & support fat loss
✅ Mindset tools to stay consistent — even when life is messy
✅ A community of women who are doing the work alongside you

This is for you if:

• You keep starting over and want this year to be different

• You know what to do, but struggle to stick with it

• You want to feel better in your body and in your life

• You're ready for structure, support, and RESULTS

👉 Click here to grab your spot
Let's make 2026 the year you follow through.

Part 1 of 2: Foundational Strategies for Real, Lasting Change

What if 2026 didn't start with vague goals or false promises… but with a completely new strategy for follow-through?

If you're tired of telling yourself, "This is going to be my year" — only to slide back into old patterns — this episode is your wake-up call.

In part one of this two-part series, we're breaking down the 5 key changes you need to make now if you want real momentum in 2026 — not just in weight loss, but in your finances, your habits, your home, your mindset, your TIME.

If 2026 is going to be different, you have to be different.

• Why your current plan might be setting you up to fail (and how to fix it)

• How to finally break free from repeating chaos and burnout

• The #1 mindset shift that helped me lose over 100 lbs and pay off $100K in debt

• The truth about motivation and why joy—not restriction—is the key to consistency

• Why trying to "figure it out alone" is keeping you stuck

If you want better follow-through in every area of your life — from nutrition to home management, stress to habits — and you're ready to build the systems, mindset, and momentum to actually follow through…

This is a powerful community of women focused on:

• Reducing inflammation

• Honoring their bodies

• Building consistency

• Thriving through the challenges of real life

✨You'll get the coaching, community, and structure you need to actually do the things you say matter to you.

👉 Click here to join Impact & Inflammation

Click here to join The Consistency Course

In this fun and personal episode, I'm sharing what I actually want for Christmas this year — and spoiler alert: it's not much "stuff."

From a sauna hat and a flip phone to natural fiber underwear (yes, really), I'm walking you through the practical, intentional, and meaningful things I'm excited about this season. I'm also opening up about some deeper shifts — like why we're keeping Christmas simple for the kids, what our upcoming bedroom swap means to me, and the kind of experiences I want to create around the dinner table.

You'll also hear:

• Why I'm buying myself a flip phone

• How I'm thinking about "less is more" with kids' gifts

• The grain mill I can't wait to use

• What I want to create that can't be wrapped

• And why I'm leaning into connection over consumption this year

This episode is all about intentionality over impulse, presence over presents, and creating a holiday season that feels peaceful, simple, and aligned with the life I want to build.

If you're feeling the pull toward less doing, more being this Christmas — this one's for you.