You don’t need more time — you need fewer false fires.

If you constantly feel like there’s just not enough time, this episode will change the way you see your life — and your to-do list — forever.

Inside the Consistency Course, I hear it every day: “Life got busy. I meant to do XYZ. But the day got away from me.” And the problem isn’t laziness or lack of motivation — it’s the fact that we’ve confused pressure for priority.

We’ve been taught to answer to what’s loud, urgent, and externally expected. But that kind of pressure has nothing to do with what actually matters to us.

In today’s episode, I’ll show you exactly how to stop working in your life — and start working on it. You’ll walk away with tools to clarify your true priorities, protect your time, and reset your habits so they actually reflect what matters most to you.

• Why pressure screams louder than priority — and how to stop answering it

• The real difference between “need to” and “want to” — and why that distinction matters

• Why working in your life is keeping you stuck (and how to start working on your life instead)

• The simple perspective shift that reveals what’s really urgent — and what’s just noise

• How to protect your most valuable time — even in a full, chaotic life

• What are my top three true priorities right now?

• Do my habits, calendar, and energy reflect those priorities — or not?

• What needs to change so that they do?

“You don’t need more time. You need fewer pressures disguised as priorities."
“Most people are working in their lives. Very few are working on them.”

📘 Learn more about The Consistency Course
📥 DM your questions to @elizabethbenton on Instagram to be part of a future follow-up episode.
📝 Get the free 20-question workbook at primalpotential.com/consistency-questions

If this episode hit home, let me know! Leave a review or share this with someone who needs to stop spinning and start creating a life they love.

If you’re waiting to feel confident, prepared, or fully equipped before you go after your goal — this episode is your wake-up call.

In this raw and honest solo show, I’m sharing lessons from a recent experience hosting the very first gala for the Dagny Foundation — including what it taught me about discomfort, asking for help, scrappy problem-solving, and why we often stay stuck by thinking the same old thoughts.

I’ll walk you through the biggest mindset shifts that helped me get through something I didn’t feel ready for — and how those same shifts apply directly to your goals. If you’ve ever felt unqualified, overwhelmed, or afraid to start, this is the conversation you need to hear.

✅ Why waiting to feel ready keeps you stuck
✅ How discomfort can actually be a green light for growth
✅ Why asking for help is your power move, not your weakness
✅ Real examples of resourcefulness in action
✅ How to stop thinking inside the same limiting mental box
✅ Why what you’re dreading is almost never as bad as it seems

• Ask for help this week — even if it feels awkward.

• Do one uncomfortable thing you’ve been avoiding.

• Brainstorm 3 “stupid” ideas — and act on one of them.

• The Dagny Foundation

• The Consistency Course

• Grab Fit20 - the protein powder I gave away on today's episode. Our family loves it and the code BENTON can save you $10 on your first order.

If this episode hit home for you, share it with a friend and tag me @elizabethbenton on Instagram — I’d love to hear what stood out most!

We’ve all done it.

Started strong. Felt focused. Made a plan.
And then… disappeared on ourselves.

We check out. Drift. Ghost our own goals.

Not because we don’t care.
Not because we’re lazy.
But because somewhere along the way, doing the work stopped feeling desirable.

In this episode, I’m breaking down the real reasons we stop showing up—and how to finally change the pattern.

Because this isn’t just about missing a few days. It’s about rebuilding trust with yourself and learning how to stay—especially when it’s hard.

• Why your mindset and your strategy both shape your consistency

• The subtle beliefs that make not showing up feel easier

• How “eating your emotions” and “self-sabotage” are keeping you vague and stuck

• Why you need to practice disappointment (yes, really)

• What overstimulation is doing to your focus—and how to reset it

• Why showing up at 2% effort still counts (sometimes, it counts more)

You’ll also hear how I use these same principles in my own life—and how we apply them inside The Consistency Course to help people finally stop ghosting their goals.

This is one of those episodes you might want to listen to twice—because we’re not just talking about how to show up today. We’re talking about how to stop disappearing for good.

💻 Learn more or join The Consistency Course

Loved this episode?
🎧 Share it with a friend who keeps starting over.
📝 Screenshot and tag me with your takeaway @elizabethbenton
⭐️ Leave a review to help others find this message when they need it most.