You've made the plan. You've set the goal. You even want it more than anything.

So why do you keep falling off?

In this final episode of The Vault series on building the skill of consistency, we're exploring one of the most critical (and overlooked) pieces of sustainable change: your willingness.

It's not about whether you want it.
It's not about whether you know what to do.
It's about whether your plans match what you're actually willing to do — consistently.

Inside this episode:

• Why aspiration-based plans fail

• How to find your current "willingness threshold"

• Why lowering the bar (temporarily) helps you move forward faster

• How your willingness shifts — and how to use that to your advantage

This episode is a must-listen if you've ever said:

"I know what to do. I just don't do it."

Let's close out this 10-part series strong — with the mindset shift that makes everything else stick.

🎧 Listen now.

🧠 Ready to put this into practice with real support?
Join The Consistency Course and stop trying to figure it all out on your own!

Do you ever feel like you always fall into the same patterns?

You're consistent for a little while…
You make progress…
Then suddenly—something derails you. Again.
And you're stuck in the same loop.

What if the real issue isn't your motivation or your willpower—
What if it's the story you keep telling yourself?

In this episode, we're digging into one of the most powerful, yet overlooked, forces shaping your results: the beliefs and narratives running in the background of your mind. The ones you don't even realize are optional. The ones that feel like facts.

We'll explore how:

• Your patterns mirror your perspective

• Your beliefs become the track your life runs on

• Most people are living according to unexamined stories that sabotage their consistency

And most importantly, how to recognize these stories—
…and upgrade them so your habits and results can finally change.

You don't want to miss this one.

🎧 Listen now and uncover the hidden stories that are quietly keeping you stuck.

👉 If you're ready to change the story and build consistency that lasts—
The Consistency Course is where we make that happen, together.

Inside, you'll get the tools, strategies, and support to rewrite the patterns that keep tripping you up, and step into the version of you who follows through—consistently.

Join now

We cannot have a real conversation about consistency without naming the trap so many of us live inside: procrastination.

In this episode, we're exposing the patterns and beliefs that make it so easy to delay the actions that move us forward. We've become experts at convincing ourselves that later is better, that tomorrow makes more sense, and that it's okay to wait.

But what if procrastination isn't a neutral delay? What if it's the most expensive invisible cost in your life? What if it's the very thing keeping you from the joy, pride, and results that you deeply want?

We'll unpack:

• Why procrastination has become your default operating system

• How putting something off often feels like a smart move — even when it's a dangerous one

• The real-time cost of pushing things to tomorrow (spoiler: it adds difficulty, friction, and emotional weight)

• The simple mindset shift that will help you make decisions that support your future instead of sabotage it

Whether you're constantly saying "I'll start tomorrow" or just feel overwhelmed by everything you keep postponing, this episode will give you a new lens — and a new strategy — to break the pattern.

If you're done letting procrastination run the show — if you're ready to stop overthinking, overplanning, and delaying the actions that move you forward — then The Consistency Course is your next step.

This isn't a one-size-fits-all plan or a list of rules. It's a proven system that teaches you how to create consistency in your real life, with your real schedule, no matter what you're up against.

🎯 Join The Consistency Course now and let's stop starting over.

You say your health matters.
You say your marriage matters.
You say your faith comes first.

But… does your time reflect that?
Do your excuses reflect that?

In this episode of The Consistency Vault, we're taking an unfiltered look at the value void — the painful but powerful gap between what you say you care about… and what your actions actually prioritize.

We talk about:

• Why your calendar and your excuses tell the real story of your values

• How most people make decisions based on fear or comfort, not their true priorities

• What it means to build consistency around what matters most (even in busy seasons)

• How to stop defaulting to urgency and start leading with intention

• Real-life examples of how this value void shows up — and how to fix it

If you've ever said:

• "I don't have time to work out"

• "I'm too tired to cook"

• "I'll get back on track when things calm down"

…this episode is your wake-up call.

Your values don't live in your intentions. They live in your decisions.

🎧 Listen now, and then take the next step:

👉 Join The Consistency Course — where we help you build the structure, clarity, and self-leadership to close the value gap for good.

In today's episode of The Consistency Series, we're breaking down one of the most overlooked reasons people stay in the cycle of starting over: vague language.

"I'm stuck."
"This is hard."
"I'm too tired."
"I don't have time."

These phrases feel honest — but they're so vague, they're often more misleading than helpful. And without specificity, we justify compromises, create false urgency, and keep ourselves from the progress we say we want.

Inside this episode, you'll learn:

• Why vague language leads to self-deception, not self-awareness

• The real cost of generalizations like "I'm stuck" or "this is hard"

• How specificity becomes a strategy for consistency

• Questions to shift from emotional reasoning to empowered decision-making

You don't need to overhaul your life. You just need to tell the whole truth — and give your effort a place to land.

🔗 Join The Consistency Course
If you're ready to stop white-knuckling your way through change and finally create real momentum, join us inside The Consistency Course. This is where we do the work — with coaching, community, and structure that helps you follow through.

🎧 Listen now and share this episode with a friend who's "stuck" — it might change everything.

If you feel like you're constantly falling off track with your goals — whether it's nutrition, fitness, business, or finances — there's a high likelihood you're missing something foundational:

🧱 A framework for flourishing.

In this episode, Elizabeth introduces the concept of the trellis — a structure of support that helps you grow, sustain progress, and eliminate the chaos of decision fatigue. You'll learn why structure is not restriction, how to create personal systems that actually reduce resistance, and how to build standards that work in real life (not just in theory).

We'll also dive into:

• Why most people overestimate discipline and underestimate structure

• How to reframe "rules" and "boundaries" as support — not punishment

• What it really means to build a trellis for your growth

• The two biggest mistakes people make when trying to be more consistent

• The real role of emotional sobriety when resistance shows up

• Why it's better to keep a small promise than break a bold one

Plus, Elizabeth shares personal and client examples — from breakfast routines to alcohol boundaries — to illustrate how building a supportive structure can be both simple and powerful.

You don't need to be stricter.
You need support.
You don't need motivation.
You need a trellis.

If you're tired of relying on willpower and starting over, it's time to create a personal system that works — even when you're stressed, tired, or not motivated.

Inside The Consistency Course, you'll:

• Build a framework that supports your goals

• Get coaching and accountability from Elizabeth every single week

• Learn how to adjust (without abandoning) when life gets messy

📲 Join The Consistency Course Now

If you've ever found yourself spiraling in indecision…
Bouncing between plans…
Or endlessly researching the "best" way to lose weight, get back on track, or grow your business...

This episode is your wake-up call.

Because often, when things feel complicated — the real issue isn't clarity.

It's commitment.

💥 "Complexity often exists where we're avoiding commitment."

This episode will help you:

• Spot the subtle ways you're avoiding action in favor of overthinking

• Identify how "insight mode" is keeping you stuck in theory instead of implementation

• Break the pattern of starting and stopping because everything feels so overwhelming

• Build the clarity that only comes from doing the thing — not endlessly trying to "figure it out"

We'll also explore:

• The powerful shift from "What's the perfect path?" to "What will I commit to today?"

• Why you can't out-learn the effort you're avoiding

• How insight becomes a distraction when it's not paired with action

This episode isn't just a good listen — it's your mirror.

🎧 Listen now and learn the difference between overthinking your way forward…
And actually following through.

If you're tired of knowing better but not doing better…

If you're motivated but missing the structure to be consistent...

If you're constantly in your own head — and ready to get into action…

📌 Join me inside The Consistency Course

Inside TCC, you'll:

• Get weekly personal coaching check-ins from me

• Learn the specific framework to build real follow-through

• Finally bridge the gap between your intentions and your actions

This isn't another plan.
It's the support system that makes plans stick.

👉 Join The Consistency Course here

Emotional Sobriety: The Missing Skill That Protects Your Consistency

🚪 Ready to take action? Join The Consistency Course

Most people think their inconsistency is a habit problem.
But what if it's not?

What if the real issue is the thought that gives you permission to abandon your standard?

"I'm stressed."
"It was a rough day."
"I'll get back on track tomorrow."
"I deserve a break."

These are not harmless thoughts.
They're part of a permission structure...the way we justify quitting on ourselves.

In this episode, we're introducing a concept called emotional sobriety and it might be the thing you've never been taught, but desperately need.

• Why most inconsistency is emotionally driven, not behavior-driven

• The difference between responding and reacting and how to shift

• What it means to live with emotional sobriety, and why it matters

• How your feelings are real, but not reliable leaders

• Why we say: "Too much sentiment, not enough substance"

• The toddler tantrum framework (and how it applies to your goals)

• Real client examples of emotional spirals that sabotage consistency

• What to do when your story is incompatible with reality

"Your feelings can ride, but they can't drive."

If you've ever let stress, overwhelm, frustration, or boredom talk you out of your goals — this episode will show you what to do next.

The Consistency Course isn't just information — it's strategy, structure, and weekly support.

✅ Weekly check-ins with Elizabeth
✅ Personalized feedback
✅ Frameworks to turn emotional reactivity into reliability
✅ Action steps tailored to your life

You don't need another plan.
You need the skill that makes any plan work — even on hard days.

🎯 Join now