this episode might ruffle some feathers

because we’re calling out the stuff that’s keeping women stuck: obsessing over glute circuits, chasing 12 reps like it’s magic, and thinking you’re training hard when really…you’re just underfed, overwhelmed, and your program isnt designed for progress, just fatigue

So while your training might be the problem.. It is also the solution

- but thats only when you learn to stop training for fatigue but ignoring the WHAT - what STIMULUS needs to be sent to make that muscle grow

we talk training levels, why intensity doesn’t mean burnout, and how to finally start seeing your body change.

2 mini wins:

• eat before you lift

• film your lifts. watch them back.

and if you want to come on and talk about your journey—we’d love to have you.

find me @transformxruby on instagram

brandon @trainingfromthegroundup

and if you're in texas, san angelo area - hit his gym up!

ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link

tired of starting over every monday? stuck obsessing over your belly, your calories, your clothes feeling tight — even when you’re “doing everything right”?

this episode is for the woman who’s:

-scared to eat more because she’s afraid of gaining

-frustrated by her “fluffy” midsection no matter how hard she trains

-constantly comparing herself to old photos, past bodies, or what worked when she was 25

-training consistently… but still not seeing results

-sick of living in that all-or-nothing loop of tracking, restricting, and punishing workouts

in this conversation, ruby and longtime client leanne unpack the exact mindset shift that finally broke her free from decades of dieting and body obsession.

after years of chasing fat loss, leanne finally learned to trust maintenance, build strength, and let go of the obsession with shrinking.

no fluff. no scales. no "fitspo" BS. just real, human moments and powerful perspective shifts you’ll wish you had years ago.

what you’ll learn:

• the moment leanne realised dieting wasn’t the answer anymore

• how “doing more” was keeping her stuck

• how she learned to trust maintenance (and enjoy it)

• why most women never see results despite working hard

• the mental shift that changed her relationship with food, training + her body

• what progress actually looks like after 40 — and how to stay in it long enough to win

📥 message ruby if this hit home → https://www.instagram.com/transformxruby

🎯 ready to work together? apply here → free consult

00:00 Introduction to Transformation

02:49 Challenging Beliefs and Mindsets

06:02 The Journey of Building Muscle

08:53 The Reality of Fat Loss Phases

12:07 Lessons from Competition and Body Image

15:00 The Importance of Process Over Quick Fixes

17:52 Ditching the All-or-Nothing Mentality

20:41 Redefining Goals and Expectations

23:56 The Role of Coaching in Transformation

26:59 Embracing Change and Growth

29:51 The Long-Term Perspective on Fitness

32:43 Finding Balance and Flexibility

46:20 The Importance of Consistency in Goals

49:41 Overcoming the Comparison Trap

53:52 Redefining Progress and Expectations

01:00:01 Mindset Transformation and the Process

01:06:21 Finding Freedom from Body Image Issues

01:12:15 The Power of Shifting Focus

01:17:11 Embracing Help and Support

01:23:11 The Journey Beyond Perfection

Personal takeaways

• Transformation is a journey, not a destination.

• Challenging old beliefs about nutrition is crucial for growth.

• Building muscle requires a shift in mindset.

• Fat loss phases can be disappointing if expectations are misaligned.

• Maintenance is often harder than dieting but essential for long-term success.

• Letting go of the all-or-nothing mentality leads to better results.

• Mindset plays a significant role in achieving fitness goals.

• Social media can distort body image perceptions.

• Finding freedom in food choices enhances overall happiness.

• Self-compassion is key to a healthy relationship with food.;

Topics spoken about;

female fat loss over 40

maintenance phase

muscle building for women

all or nothing thinking

real client coaching story

scale obsession

Body checking/body image

Diet culture rebellion

Pushing comfort zones

Personal growth

transformation, nutrition, muscle building, fat loss, maintenance, mindset, body image, self-compassion, process, strength

if you’ve ever said “i just want to feel normal around food” — this episode’s for you.

because chances are… the reason food feels so exhausting isn’t because you’ve done it wrong — it’s because you’ve only ever learned restriction, chaos, or performative balance.

if food feels like pressure, you’re doing it backwards

feel like food is way harder than it should be — even though you’re doing “all the right things?”

the overthinking. the pressure to get it right. the fear of going backwards. and all the mixed messages that make you feel like you’re either doing too much or not enough.

• why your “food freedom” still feels chaotic

• how the right structure = safety, not restriction

• what real food rules actually look like (and how to build them)

this is for the women who’ve tried intuitive eating, macros, balance, clean eating… and still feel like something’s off.

we’re ditching the noise and getting real:• why most “food freedom” advice still keeps you stuck• the truth about why moderation doesn’t work (yet)• how to create food rules that don’t rule you

this one is packed. it’s the episode i wish i had when i was trying to “eat better” and still felt like i was spiraling.

🎯 2 mini shifts to take with you:

1. how to know when you’re ready for flexibility (and when you’re not)

2. what to look for in a phase-specific structure that helps your goals and your brain

come listen. then come tell me what landed.

find me @transformxruby on instagram
ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link
apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link
direct link to dm me on IG: https://ig.me/m/transformxruby

muscle is your metabolism. carbs are your fuel. and strength is your ticket out of the cycle. this ep is everything women need to hear about body change.

this episode is for every woman who’s been told to eat less, do more, and just “try harder.” you’re not failing—your strategy is. and in this no-bs convo with my girl kitty, we break down why your metabolism isn’t broken… it’s just under-muscled.

we’re done glorifying cardio. we’re done chasing tiny deficits. and we’re definitely done fearing sourdough and orange juice. this is your wake-up call to stop training like a dieter and start building like a lifter. we dive into how muscle drives calorie burn, balances your hormones, uses carbs more effectively, and finally gives you the results you've been grinding for.

you’ll hear us unpack why the scale lies, why you feel like you're “getting fluffier” when you’re actually progressing, and how to stop sabotaging your own strength by under-eating and overthinking.

this isn’t about restriction—it’s about expansion. stronger lifts, better food, and a mindset that finally stops fighting your body and starts working with it.

🎙 topics we hit:
– muscle vs cardio for fat loss
– how carbs fuel your training
– why 3x/week training > 6x fluff sessions
– the truth about recomp and body change
– tracking food without obsessing over it
– turning strength into your metric for success

💥 ready to stop spinning your wheels and build a physique that lasts? tune in, take notes, and message me if this hit home.

find me @transformxruby on instagram

@kittyblomfield for kitty

Apply for a free consult:

https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link

Direct link to DM me on

'IG:https://ig.me/m/transformxruby

#strengthtraining #carbsarenottheenemy #fatlossforwomen #musclebuilding #womenshealth #metabolismreset #physiquechange #strongnotskinny #rebuildnotrestrict

feel like nothing worksanymore?

you're eating “healthy,”training hard, and doing all the “right” things—but your body just isn’tchanging the way it used to.

if you’ve ever said “i’m doingeverything right, and nothing’s working”—this episode is going to hit hard.

fat loss is harder whenyou’re overstressed, under-recovered. , or spent years in a deficit—thisepisode is going to explain why fat loss actually is harder for you… ifyou’re petite, over 35, or peri/post-menopausal… your body’s margin for erroris even tighter.

this isn’t just about hormones.it’s not just about age. it’s about what no one told you happens when youcombine low muscle mass, years of dieting, and a body that’s stressed out +under-recovered.

you’ll walk away with:

• the real reason your fat loss hasstalled (and why it’s not your fault)

• what to focus on if you want to stay lean,strong, and healthy for life

• why more cardio or morediscipline is not the answer

• how to create the body + lifeyou want without burning out trying

if you’ve been told “just eatless and move more”—this is going to flip that whole belief on its head.

want to come on for a chat aboutyour own journey or struggles? i’d love to hear from you.

find me @transformxruby oninstagram
ask podcast questions:https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link
apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link
direct link to dm me on ig: https://ig.me/m/transformxruby

--

It’s time to rewrite the rules, build strong bodies, and take control of your results.

this episode will change the way you think about body transformation forever.

subscribe to my pod for more actionable advice, strategies that actually work, and no-nonsense conversations about what it really takes to transform your body and mindset. Share this episode with a friend who needs to hear it

I cover:

Why weight loss is harder for women

Weight loss tips for petite women

Fat loss strategies for women over 35

Strength training for women

Why eating less doesn’t work

Periodized nutrition for weight loss

Building muscle to boost metabolism

Stop dieting and start thriving

Mindset shifts for sustainable fat loss

How to balance hormones and lose weight

Do you need a new lens? Are you feeling fulfilled in your journey? Or resentment? Are you lit up by your life?

hard work… working hard… discipline – the REAL problem is HOW you’ve been using all 3

its time to redefine what “results” mean based on who you want to become, not what you're afraid to lose.

chris liddle and i unpack the hidden cost of hustle culture, the identity traps in the fitness world, and how your body can’t change if your beliefs don’t.

what we cover: • why resentment is the real reason you can’t stay consistent • the trap of chasing your old body while living a new life • how to build boundaries, not burnout • the psychology of shame, muscle-building, and why you're exhausted (not broken) • the real reason you keep flip-flopping between motivation and exhaustion

we also talk about what changes when you stop chasing impressive and start chasing aligned. this isn’t a motivation podcast—it’s a conversation about self-trust, identity, and reclaiming your energy without losing your goals.

if you’re feeling stuck, resentful, or burnt out from "doing the right things" with no payoff, this is your permission slip to stop blaming yourself and start upgrading your framework.

you’ll get:

1. the language to name what you’re experiencing (so you can finally shift it)

2. a belief reframe that changes how you show up tomorrow

3. a shift in how you measure success

4. the exact questions to ask when your results don’t match your effort

mini wins you can apply right now:

• track emotional reps—not just physical ones

• pick one boundary to reinforce this week so your training actually feels good again • stop mistaking burnout for failure—zoom out and reassess

• find your new baseline—and stop over-correcting every dip

find me @transformxruby on instagramChris’s Personal Motto: Lead by Example

His IG and podcast below

POD episode; https://open.spotify.com/episode/3znsYGrFGASeboQipZ9D85

IG; https://www.instagram.com/christianliddle/

Podcast; https://podcast.invigoratetraining.com/?fbclid=PAZXh0bgNhZW0CMTEAAaepE6sVZl7tK4OsOPNceaBQ1z6sMHLv5TjGmwDZ3i6jzwR53fkwyR8N6qsDUA_aem_u930rfe-GjdclIc1Uh0ckw

3 books mentioned

• https://www.goodreads.com/book/show/24453082-big-magic

• https://www.goodreads.com/book/show/155981.Psycho_Cybernetics

• https://www.goodreads.com/book/show/123276099-unlocked

ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to dm me on ig: https://ig.me/m/transformxruby

no one ever taught you how to track this part of progress.

in this episode, i unpack the realities of progress — from strength gains to body recomposition — and why most women throw away the phase their body needs most.

→ what progress actually looks + feels like when the numbers stall
→ how strength can increase without building muscle (and why that matters)
→ the tiny cues your body’s changing — before you see it

this episode is the one you play when you're on the edge of switchingprograms, slashing calories again, or questioning why you even bother.

because here’s the thing:
your progress might be working perfectly—you're just not being taught how tosee it.

inside this episode: i unpack what real progressactually looks like
• how to spot the real markers of progress (and why they’re never loud)
• the science behind why you gain strength without gaining muscle
• what to track so you don’t fall for “it’s not working” lies again

🔥 mini win 1: you’ll learn how to film and track your lifts like acoach—so you actually see progress
🔥 mini win 2: you’ll reframe your entire view on progress so youstop burning out when things get quiet

drop a comment or dm if you’re navigating this phase—or want to come onthe podcast and unpack your story.

👇 find me @transformxruby on instagram
ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link
apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link
dm me directly: https://ig.me/m/transformxruby

you’re lifting. you’re tracking. you’re trying.
but your body’s like… “nah.”

this episode is for the women chasing fat loss and musclegrowth—but not getting either.
tom and i talk through the sneaky reasons your training isn’t translating toresults. not because you’re not working hard—but because you’re stuck in thein-between: not quite cutting, not quite building, and definitely notprogressing.

we dig into:
• the difference between fat loss goals vs. physique goals
• how intensity gets confused with effort
• why your glutes aren’t growing (and it’s not your program)
• how to fix your training if you’ve hit a plateau
• how most women never build the muscle they think they’re building
• the mental shift that makes your body finally change

💥 2 takeaways to apply right now:\
→ stop training to feel tired—start training to get stronger
→ your dream body probably weighs more than you think

this one’s raw, real, and hits hard—because most women are doing“everything right”... but stuck in the wrong plan. its time to stop “training to feel it” and start trainingto change

📣 want to come on the podcast to chat about your journey or what’skeeping you stuck? i’d love to hear from you.

find me @transformxruby on instagram

ask podcast questions: question form
apply for a free consult: coaching form
dm me directly: https://ig.me/m/transformxruby