no one ever taught you how to track this part of progress.

in this episode, i unpack the realities of progress — from strength gains to body recomposition — and why most women throw away the phase their body needs most.

→ what progress actually looks + feels like when the numbers stall
→ how strength can increase without building muscle (and why that matters)
→ the tiny cues your body’s changing — before you see it

this episode is the one you play when you're on the edge of switchingprograms, slashing calories again, or questioning why you even bother.

because here’s the thing:
your progress might be working perfectly—you're just not being taught how tosee it.

inside this episode: i unpack what real progressactually looks like
• how to spot the real markers of progress (and why they’re never loud)
• the science behind why you gain strength without gaining muscle
• what to track so you don’t fall for “it’s not working” lies again

🔥 mini win 1: you’ll learn how to film and track your lifts like acoach—so you actually see progress
🔥 mini win 2: you’ll reframe your entire view on progress so youstop burning out when things get quiet

drop a comment or dm if you’re navigating this phase—or want to come onthe podcast and unpack your story.

👇 find me @transformxruby on instagram
ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link
apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link
dm me directly: https://ig.me/m/transformxruby