• Quality of Life Quest - Trailer
    Sep 11 2025
    Quality of Life Quest is a heartfelt exploration of what it means to live a healthier, more fulfilling life. Drawing on over 24 years of experience in alternative healthcare and a background in horticulture and international agricultural trade, Anneke combines personal insights with professional expertise to inspire listeners on their own wellness journeys. Currently studying naturopathy and working as a Healthcare Assistant in an Acute Medical Unit, Anneke bridges the worlds of modern medicine and holistic practices. With a candid and relatable approach, she shares ideas, challenges, and lessons learned while striving to improve her own quality of life. Whether you’re seeking fresh perspectives on health, fitness, or overall wellbeing, this podcast offers practical tips and thought-provoking discussions to help you and your loved ones thrive. Join Anneke on this quest for a life well-lived. Anneke is an engineer who immersed herself in alternative healthcare after she almost died in hospital. Working in that field since 2000. Trainer of NLP, Time Line Therapy, Hypnosis, Reiki master, Sports-massage therapist and some other modalities. Currently she is training to be a naturopath whilst working as a healthcare assistant in the Acute Medical Unit. She is looking for the good bits of modern healthcare, which is in the acute setting in her opinion. In no way, shape or form does she suggest to have life figured out. Hence the quest. There is always more to learn and more insights to be gained. Life is messy and full of surprises and curve balls. Come along for the ride.
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    2 mins
  • The Art of Feeding: Ensuring Comfort and Care for Hospital Patients
    Sep 22 2025
    In this episode of the "Quality of Life Quest" podcast, Anneke delves into the often-overlooked topic of assisting patients with eating in a hospital setting. Drawing from her experiences as a healthcare assistant in the acute medical unit, she highlights the challenges faced by both patients and caregivers during mealtimes. Anneke emphasizes the importance of ensuring the right food is provided to the right patient, considering dietary restrictions and food textures. She offers practical guidelines for family members who wish to help feed their loved ones, such as checking food temperatures, positioning themselves correctly based on their dominant hand, and maintaining communication with the patient. Through anecdotes, including a memorable interaction with a student nurse, Anneke illustrates the significance of making mealtime a social event, fostering connection and comfort for patients who may feel isolated. The episode serves as a heartfelt reminder of the impact that a simple act of feeding can have on a patient's quality of life, encouraging listeners to be mindful and compassionate in such situations. Key Takeaways 00:01:11 - Introduction to the topic of feeding someone else in a hospital setting. 00:06:36 - Importance of ensuring the right food for the right patient. 00:10:48 - Use a spoon for feeding to ensure safety and control. 00:13:07 - Ensure the patient is conscious and sitting upright before feeding. 00:19:29 - Feeding can provide insight into the patient's condition and needs. BEST MOMENTS "If people are hungry and if they are able to get the food chewed up and swallowed, they will let you know." "Eating is a social event. They've got their mouth full, so you're the one who needs to communicate, you know, the conversation going." "Make sure the patient is conscious. You cannot feed someone who is unconscious." "A tiny bit on a spoon, please. If people are hungry and if they are able to get the food chewed up and swallowed, they will let you know." "Fifteen minutes of your time can mean the world to a patient and it can mean an awful lot to us as well." Host Bio Anneke is an engineer who immersed herself in alternative healthcare after she almost died in hospital. Working in that field since 2000. Trainer of NLP, Time Line Therapy, Hypnosis, Reiki master, Sports-massage therapist and some other modalities. Currently she is training to be a naturopath whilst working as a healthcare assistant in the Acute Medical Unit. She is looking for the good bits of modern healthcare, which is in the acute setting in her opinion. In no way, shape or form does she suggest to have life figured out. Hence the quest. There is always more to learn and more insights to be gained. Life is messy and full of surprises and curve balls. Come along for the ride. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    23 mins
  • The Tedious Road to Victory: Navigating Bureaucratic Bullies
    Sep 22 2025
    In this episode of Quality of Life Quest, Anneke passionately shares her ongoing battle against the bureaucratic challenges posed by Scottish Power, her energy supplier. With a strong disdain for bullies and injustice, she recounts her frustrating journey since moving into her home in April 2022, where her attempts to open an account have been met with resistance and delays. Anneke details her efforts to obtain her personal data through a Subject Access Request (SAR), emphasizing her preference for receiving this information on paper rather than through overwhelming digital links. Throughout the episode, she reflects on the emotional toll of her struggles, including a four-month absence from work due to the stress of dealing with multiple bureaucratic issues. Despite the relentless nature of her fight, Anneke remains hopeful for a resolution and encourages listeners who may be facing similar challenges to stand firm against corporate bullying, reminding them that they are not alone in their struggles. Key Takeaways 00:01:01: She introduces her journey against big corporations, particularly Scottish Power. 00:06:08: Anneke discusses the prolonged struggle with Scottish Power since April 2022. 00:12:52: She learns her right to request data in paper format from the ICO. 00:20:53: Anneke reflects on the impact of corporate bullying on mental health and lives. BEST MOMENTS "I hate bullies. I hate bullies. And injustice is just a big no." "For me, the clumping together is admin stuff and bureaucratic organizations and companies that are literally taking the piss." "I thought it would be resolved in no time flat, that if I would give the proper answers that, you know, it would be resolved. No normal business can operate like this." "If I can contribute just a tiny bit so that other people feel empowered to do something similar, or maybe that it changes the playing field, anything at all, that would be worth it." "You're not alone. There are thousands and thousands and thousands of people in a similar situation." Host Bio Anneke is an engineer who immersed herself in alternative healthcare after she almost died in hospital. Working in that field since 2000. Trainer of NLP, Time Line Therapy, Hypnosis, Reiki master, Sports-massage therapist and some other modalities. Currently she is training to be a naturopath whilst working as a healthcare assistant in the Acute Medical Unit. She is looking for the good bits of modern healthcare, which is in the acute setting in her opinion. In no way, shape or form does she suggest to have life figured out. Hence the quest. There is always more to learn and more insights to be gained. Life is messy and full of surprises and curve balls. Come along for the ride. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    27 mins
  • Coping Strategies for Life's Challenges: A Toolkit for Emotional Well-Being
    Sep 22 2025
    In this episode of the "Quality of Life Quest," Anneke delves into the inevitable ups and downs of life and their impact on our overall well-being. She emphasizes the importance of developing good habits during times of stability to better cope with future challenges, citing the adage, "you don't rise to the occasion, you sink to the level of your training." Through personal anecdotes, including her emotional experiences during a recent trip to the Netherlands, Anneke illustrates the profound effects of grief and stress on daily life. She offers a comprehensive toolkit of coping strategies, such as talking to someone, journaling, engaging in creative activities, practicing mindfulness, and spending time in nature. Throughout the episode, she encourages listeners to proactively prepare for life's inevitable difficulties by cultivating resilience and self-awareness, ultimately reminding them that even in the depths of despair, there can be valuable lessons and opportunities for growth. Key Takeaways 00:01:08: This episode is not medical advice; seek professionals for serious issues. 00:03:18: Life has ups and downs; prepare for tough times ahead. 00:12:07: Emotional struggles can lead to crying and feeling out of sorts. 00:40:44: Life's ups and downs provide perspective; prepare and train for challenges. BEST MOMENTS "You don't rise to the challenge, you sink to the level of your training." "When you are in the depths of despair, you then recognize that your life wasn't that bad after all." "It's the ups and downs in life that give you perspective." "If you're going through a rough patch, that might be something to think about. Am I living the life of my dreams?" "Prepare yourself by adopting some of the practices mentioned above. Practice when your life is ticking along, it's going fine." Host Bio Anneke is an engineer who immersed herself in alternative healthcare after she almost died in hospital. Working in that field since 2000. Trainer of NLP, Time Line Therapy, Hypnosis, Reiki master, Sports-massage therapist and some other modalities. Currently she is training to be a naturopath whilst working as a healthcare assistant in the Acute Medical Unit. She is looking for the good bits of modern healthcare, which is in the acute setting in her opinion. In no way, shape or form does she suggest to have life figured out. Hence the quest. There is always more to learn and more insights to be gained. Life is messy and full of surprises and curve balls. Come along for the ride. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    43 mins
  • Finding Light in the Tunnel: Personal Stories of Resilience Against Big Corporations
    Sep 22 2025
    In this episode of the Quality of Life podcast, host Anneke shares her personal struggles with bureaucratic challenges and the overwhelming impact they have had on her life since April 2022. Through her "Tedious Road to Victory" series, she candidly discusses her battles with big corporations, including issues with her energy supplier, council tax, and a Dutch savings account, all of which have contributed to a significant emotional toll. Anneke emphasizes the importance of recognizing that many others are facing similar frustrations, highlighting the staggering number of data requests made to the UK's Information Commissioner's Office each week. As she navigates her own legal battles and reflects on her experiences as a therapist, she offers listeners a sense of solidarity and encouragement, reminding them that they are not alone in their struggles. The episode serves as both a personal narrative and a call to action against the injustices perpetuated by large organizations, while also hinting at her aspirations to return to her original podcasting goals focused on health care and sustainable living. Key Takeaways Bureaucratic Bullying (00:00:00)Call for an end to administrative bullying by corporations. Personal Struggles (00:01:14)Anneke shares her ongoing battle with bureaucracy since April 2022. Support from ICO (00:02:01)Contacting the Information Commissioner's Office for data protection issues. Impact on Mental Health (00:16:01)Discusses how bureaucratic issues lead to mental health crises in individuals. Future Aspirations (00:22:09)Hopes to create a farm with a healthcare center alongside personal growth. BEST MOMENTS "It needs to stop. This kind of bureaucratic, big corporation, administrative bullying, it needs to stop." "If they've got such a hold on you that you can't function anymore as a human being, that's wrong." "You're not alone. There are over 1,000 requests every single week in the UK alone from people trying to get their data from big corporations." "The more people fight back, the more likely it is that things will change. It has to change. It can't go on like this." "Sometimes it's just nice to know that there are people who are in a similar situation. You're not alone." Host Bio Anneke is an engineer who immersed herself in alternative healthcare after she almost died in hospital. Working in that field since 2000. Trainer of NLP, Time Line Therapy, Hypnosis, Reiki master, Sports-massage therapist and some other modalities. Currently she is training to be a naturopath whilst working as a healthcare assistant in the Acute Medical Unit. She is looking for the good bits of modern healthcare, which is in the acute setting in her opinion. In no way, shape or form does she suggest to have life figured out. Hence the quest. There is always more to learn and more insights to be gained. Life is messy and full of surprises and curve balls. Come along for the ride. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    24 mins
  • The Flooded Path: Lessons from a Night in the Hospital
    Sep 22 2025
    In this episode of the "Quality of Life Quest," Anneke shares a gripping account of her experience during a severe storm that disrupted her commute to work at a hospital. As the rain poured relentlessly, she navigated treacherous flooded roads, relying on the wake of a truck to guide her through a particularly daunting stretch. Once at the hospital, the situation escalated as more visitors arrived with their own harrowing stories, and by the end of her shift, Anneke found herself stranded due to impassable roads. However, with the help of a colleague, she discovered a volunteer transport service using 4x4 vehicles to assist staff in getting home. When it became clear that she would have to wait for a ride, Anneke opted for a room designated for on-call doctors, where she enjoyed a restful night’s sleep. Reflecting on her experience, she emphasizes the importance of staying calm amidst chaos, recognizing that her lack of urgency allowed her to navigate the situation with clarity and gratitude for those who helped her along the way. The episode serves as a reminder to take a step back, breathe, and assess whether a problem truly applies to us, ultimately transforming an unexpected storm into a manageable breeze. Key Takeaways 00:01:10: Anneke faced heavy rain while driving to work, creating a challenging commute. 00:04:37: Anneke was stranded after her shift, unable to find a way home. 00:08:01: A porter helped Anneke secure a room for the night at the hospital. 00:10:00: The next morning, Anneke learned the main road was clear for her return. BEST MOMENTS "I was driving behind this truck, and if you stay close enough to something like a truck, it creates a wake and you can drive in the wake of that truck." "I felt like one of the patients who's been told that they can go home. It was like, yeah, freedom." "I had the luxury that there was no pressing reason for me to go. But for me to be able to step back, to realize that, to realize that there was no pressure for me..." "I'm so grateful for my colleague who told me about this service that's available of volunteers who drive you home." "This unexpected storm in my life kind of turned into a breeze. It was all right in the end." Host Bio Anneke is an engineer who immersed herself in alternative healthcare after she almost died in hospital. Working in that field since 2000. Trainer of NLP, Time Line Therapy, Hypnosis, Reiki master, Sports-massage therapist and some other modalities. Currently she is training to be a naturopath whilst working as a healthcare assistant in the Acute Medical Unit. She is looking for the good bits of modern healthcare, which is in the acute setting in her opinion. In no way, shape or form does she suggest to have life figured out. Hence the quest. There is always more to learn and more insights to be gained. Life is messy and full of surprises and curve balls. Come along for the ride. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    15 mins
  • Navigating Life's Challenges: A Personal Story of Resilience and Growth
    Sep 23 2025
    In this episode of the Quality of Life Quest, Anneke shares her personal journey, detailing her aspirations to own a smallholding where she can grow her own food, herbs, and flowers, while also creating a healing space for others. She reflects on her life experiences, including her education in horticulture and international agricultural trade, and her transition to the UK with her young family. Anneke recounts a harrowing medical ordeal involving a burst appendix and subsequent complications, which led her to explore alternative healing methods such as Reiki and herbalism. Through her recovery, she developed a passion for holistic health, studying various modalities including NLP and sports massage. Now, as she balances her work as a healthcare assistant in the NHS with her studies to become a naturopath, Anneke expresses her desire to put down roots in Great Britain and help others on their healing journeys. The episode is a heartfelt exploration of resilience, personal growth, and the quest for a fulfilling life. Key Takeaways 00:01:42 Background in horticulture and international agricultural trade; teaching gymnastics and ballet. 00:08:01 : Experienced severe health issues after a burst appendix; close to death. 00:14:08 : Recovery from surgery improved with herbal remedies and nutritional advice. 00:20:52 : Aspires to own land for healing and personal fulfillment in Great Britain. BEST MOMENTS "The dream is to own a smallholding... to create a space for people to come and stay to heal." "I was as close to death as you can be without actually dying." "I thought, I don't need fattening up. I need building up." "I find it very satisfying to see that difference... to just see people coming in at the beginning of the day and then to see them light up during the time I'm working with them." "For my quality of life, even though I would buy myself an awful lot of work, it doesn't feel like work because it is what I really, truly deep inside me." Social Links https://www.instagram.com/thequalityoflifequest/https://www.tiktok.com/@thequalityoflifequest Host Bio Anneke is an engineer who immersed herself in alternative healthcare after she almost died in hospital. Working in that field since 2000. Trainer of NLP, Time Line Therapy, Hypnosis, Reiki master, Sports-massage therapist and some other modalities. Currently she is training to be a naturopath whilst working as a healthcare assistant in the Acute Medical Unit. She is looking for the good bits of modern healthcare, which is in the acute setting in her opinion. In no way, shape or form does she suggest to have life figured out. Hence the quest. There is always more to learn and more insights to be gained. Life is messy and full of surprises and curve balls. Come along for the ride. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    27 mins