Sleep should be an absolute joy, and so should the time we spend preparing for it. In lesson #4 of this mini-class, Dr. Johnson explores the power of the breath to calm us down and ease us into deep, restorative sleep.

See www.deepluciddreaming.com for articles, tips and advice, and sign up to Dr. Clare's newsletter to receive free downloadable blissful sleep meditations and e-books. Click on Classes for an array of video classes, live events, and retreats.

Dr. Johnson has created hundreds of practical techniques to help people sleep better and unlock the wonderful gifts of sleep and dreams. She is the author of 8 books on sleep, lucid dreaming, nightmares and dream therapy.

The first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and sleep. Her newest book is Elixir of Sleep: Practical Solutions for a Good Night’s Rest, which has a comprehensive Sleep Quiz to help you figure out your sleeper type, and fast-track you to the best sleep techniques for you personally.

🎧 View this episode on our website: https://www.deepluciddreaming.com/podcast

Top tips to help you get lucid in your dreams tonight! www.DeepLucidDreaming.com has ten year's worth of articles, tips and advice. Sign up to Dr. Clare's newsletter to receive free downloadable lucid meditations and lucid e-books, as well as dicounts for her wide range of lucid dreaming classes.

A lucid dreamer since the age of three, and the first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and has created hundreds of practical techniques to help people reach this state of consciousness.

She is the author of 8 books including the acclaimed Complete Book of Lucid Dreaming (the size of three regular books!) and The Art of Lucid Dreaming. The newest book is Elixir of Sleep, also available as an audiobook narrated by Dr. Clare.

🎧 View this episode on our website: https://www.deepluciddreaming.com/podcast

In lesson 3 of this mini-class, Dr. Johnson shares 3 sleep tips that are easy to implement and will increase your chances of getting a wonderful night’s sleep.

Dr. Clare has a big new class, The 30-Day Power of Sleep (see www.deepluuciddreaming.com/classes) and she has created hundreds of practical techniques to help people sleep better and unlock the wonderful gifts of sleep and dreams. She is the author of 8 books on sleep, lucid dreaming, nightmares and dream therapy.

See www.deepluciddreaming.com for articles, tips and advice, and sign up to her newsletter to receive free downloadable blissful sleep meditations and e-books.

The first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and sleep. Her newest book is Elixir of Sleep: Practical Solutions for a Good Night’s Rest, which has a comprehensive Sleep Quiz to help you figure out your sleeper type, and fast-track you to the best sleep techniques for you personally.

Elixir of Sleep is also available as an audiobook narrated by Dr. Clare.

🎧 View this episode on our website: https://www.deepluciddreaming.com/podcast

How do we create a lucid mindset? In this free mini-class Dr. Clare Johnson shares her best tips and techniques to help you have lucid dreams.

A lucid dreamer since the age of three, and the first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and has created hundreds of practical techniques to help people reach this state of consciousness. She is the author of 8 books. See www.deepluciddreaming.com for articles, tips and advice, and sign up to her newsletter to receive free downloadable lucid meditations and lucid e-books.

Dr. Clare Johnson's books include the acclaimed Complete Book of Lucid Dreaming and The Art of Lucid Dreaming. The newest book is Elixir of Sleep, also available as an audiobook narrated by Dr. Clare.

🎧 View this episode on our website: https://www.deepluciddreaming.com/podcast

What kind of sleeper are you? Dr. Clare Johnson asks you 5 crucial questions about sleep and shows why self-knowledge is important for maximizing healthy sleep.

Her newest book is Elixir of Sleep: Practical Solutions for a Good Night’s Rest, which has a comprehensive Sleep Quiz to help you figure out your sleeper type and fast-track you to the best sleep techniques for you personally. Elixir of Sleep is also available as an audiobook narrated by Dr. Clare.

Dr. Johnson has created hundreds of practical techniques to help people sleep better and unlock the wonderful gifts of sleep and dreams. She is the author of 8 books on sleep, lucid dreaming, nightmares and dream therapy.

See www.deepluciddreaming.com for articles, tips and advice, and sign up to her newsletter to receive free downloadable blissful sleep meditations and e-books.

🎧 View this episode on our website: https://www.deepluciddreaming.com/podcast

Why is intention so vital when it comes to getting lucid in your dreams? In this free mini-class, Dr. Clare Johnson shares her best tips and techniques to help you have lucid dreams.

A lucid dreamer since the age of three, and the first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and has created hundreds of practical techniques to help people reach this state of consciousness. She is the author of 8 books.

See www.deepluciddreaming.com for articles, tips and advice, and sign up to her newsletter to receive free downloadable lucid meditations and lucid e-books.

Dr. Clare Johnson's books include the acclaimed Complete Book of Lucid Dreaming and The Art of Lucid Dreaming. The newest book is Elixir of Sleep, also available as an audiobook narrated by Dr. Clare.

🎧 View this episode on our website: https://www.deepluciddreaming.com/podcast

This lesson gives you 5 reasons to fall in love with sleep… and the #1 most important thing you can do tonight to improve your sleep quality.

In this free mini-class, Dr. Clare Johnson shares her best tips and techniques to help you experience the bliss and wonder of deep sleep.

Dr. Johnson has created hundreds of practical techniques to help people sleep better and unlock the wonderful gifts of sleep and dreams. She is the author of 8 books on sleep, lucid dreaming, nightmares and dream therapy.

See www.deepluciddreaming.com for articles, tips and advice, and sign up to her newsletter to receive free downloadable blissful sleep meditations and e-books.

The first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and sleep.

Her newest book is Elixir of Sleep: Practical Solutions for a Good Night’s Rest, which has a comprehensive Sleep Quiz to help you figure out your sleeper type, and fast-track you to the best sleep techniques for you personally.

Elixir of Sleep is also available as an audiobook narrated by Dr. Clare.

What is lucid dreaming and why do so many people rave about it? In this free mini-class Dr. Clare Johnson shares her best tips and techniques to help you have lucid dreams.

A lucid dreamer since the age of three, and the first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and has created hundreds of practical techniques to help people reach this state of consciousness. She is the author of 8 books.

See www.deepluciddreaming.com for articles, tips and advice, and sign up to her newsletter to receive free downloadable lucid meditations and lucid e-books.

Dr. Clare Johnson's books include the acclaimed Complete Book of Lucid Dreaming and The Art of Lucid Dreaming. The newest book is Elixir of Sleep, also available as an audiobook narrated by Dr. Clare.