• Tips for Deep Sleep. Lesson 1.

  • May 8 2025
  • Length: 10 mins
  • Podcast

Tips for Deep Sleep. Lesson 1.

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  • Summary

  • This lesson gives you 5 reasons to fall in love with sleep… and the #1 most important thing you can do tonight to improve your sleep quality.

    In this free mini-class, Dr. Clare Johnson shares her best tips and techniques to help you experience the bliss and wonder of deep sleep.

    Dr. Johnson has created hundreds of practical techniques to help people sleep better and unlock the wonderful gifts of sleep and dreams. She is the author of 8 books on sleep, lucid dreaming, nightmares and dream therapy.

    See www.deepluciddreaming.com for articles, tips and advice, and sign up to her newsletter to receive free downloadable blissful sleep meditations and e-books.

    The first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and sleep.

    Her newest book is Elixir of Sleep: Practical Solutions for a Good Night’s Rest, which has a comprehensive Sleep Quiz to help you figure out your sleeper type, and fast-track you to the best sleep techniques for you personally.

    Elixir of Sleep is also available as an audiobook narrated by Dr. Clare.
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