Episodes

  • Unwind and Align: The Night Routine You Need to Physically and Emotionally Reset

    Unwind and Align: The Night Routine You Need to Physically and Emotionally Reset
    May 6 2025

    Hello Stargirls, let’s talk night routines!

    In this episode, I’m walking you through night routine habits to help you reset both emotionally and physically before bed. We’ll cover easy habits that help you wind down your nervous system, let go of mental clutter, and prepare your body for the best rest possible. If your evenings feel rushed and restless and you feel all your days blurring into one, this episode is your guide to ending the day with more calm, clarity, and intention.
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    27 mins