Unwind and Align: The Night Routine You Need to Physically and Emotionally Reset
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Unwind and Align: The Night Routine You Need to Physically and Emotionally Reset
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About this listen
Hello Stargirls, let’s talk night routines!
In this episode, I’m walking you through night routine habits to help you reset both emotionally and physically before bed. We’ll cover easy habits that help you wind down your nervous system, let go of mental clutter, and prepare your body for the best rest possible. If your evenings feel rushed and restless and you feel all your days blurring into one, this episode is your guide to ending the day with more calm, clarity, and intention.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.