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Publisher's Summary

Are you struggling to lose weight? Do you have trouble sticking to a healthy diet, exercise, and other strict regimen? Or are you battling every day to quit smoking and change your unhealthy habits? We all exert willpower, everyday, in one form or another. Any time you try to do something that goes against your impulses, habits, and desires, you are using some degree of willpower. 

Whatever you want in your life, you can achieve it by harnessing your willpower. Having willpower is about finding the inner strength to overcome limiting beliefs and the motivation to exercise will. 

In this 21-day program, you will learn how to strengthen your willpower and use it to overcome life’s challenges and achieve your goals. You will learn effective willpower strategies to set goals, smash your comfort zones, and discover your potentials to attain goals. You will also learn how to bounce back from failure and move ahead when you want to give up.

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©2019 Wallace Foulds (P)2019 Wallace Foulds

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