Try free for 30 days

  • Wheat Belly Lunch Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great

  • The Essential Kitchen Series, Book 42
  • By: Sarah Sophia
  • Narrated by: Jigisha Patel
  • Length: 31 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Wheat Belly Lunch Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great cover art

Wheat Belly Lunch Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great

By: Sarah Sophia
Narrated by: Jigisha Patel
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $5.50

Buy Now for $5.50

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

It's time to trade in the tired, sluggish you for a leaner, happier, and more positive version of your former self.

Longevity, and our overall general health, has been linked to adopting a healthy mealtime routine. Addressing lunch each day with a plan for success must encompass a diet designed to fuel your body, stimulate your digestive enzymes, and satisfy your hunger.

A step in the right direction can make all the difference in your daily performance at work or in the home. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest in your daily routine.

Decide today to make a difference

If you're one of the millions of people who struggle through each day, consuming hurried meals made up of too many grains, you're not alone. There are much better diets available, and the Wheat Belly Diet is among the best.

Are you tired of feeling bloated, dense, and digestive uncomfortable? Switching to a satisfying, lean, and energy-efficient nutritional pattern may be just what you need.

Embrace the Wheat Belly System

Lifestyle changes in a positive direction can and will transform your life, and there is no better time than the present to make one critically important adjustment - your lunchtime meals. Wheat Belly Lunch Cookbook is a must-read for individuals desiring more energy, weight loss, and a positive outlook.

Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to fuel productivity than by eating one of the many meals included in this timely cookbook.

©2015 Sarah Sophia (P)2015 Good Living Publishing

What listeners say about Wheat Belly Lunch Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.