Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body!

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function.

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory—one of the most significant recent developments in human neurobiology. This audiobook explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve.

Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this audiobook will show you how to unlock the power of the vagus nerve to heal your body and get back into a state of balance.

In this audiobook, you will discover:

• What is the vagus nerve?
• What is the importance of the vagus nerve?
• Vagus nerve anatomy disclosure
• The functions of the vagus nerve that hold the secret of your holistic health
• The important relations between vagus nerves and parasympathetic system and how you hack it
• Steps to improve your vagal tone to prevent physical inflammation
• The study on the vagus nerve is so advanced that a new field of medicine "bioelectronics" was found
• Vagus nerve stimulation routines you can add to your daily habit
• And much, much more!

The vagus nerve plays a vital role in our overall health and well-being. Activating your vagus nerve is really about adopting a few healthy practices that keep it stimulated and working optimally. We could dive into more techniques, but you will need a professional guide to help you!

Buy this audiobook to find out more!