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Publisher's Summary

Learn how to lose weight, burn fat, and heal your body with intermittent fasting without ever starving yourself.

Many books, programs, and diets have been written trying to help people lose weight and improve health. 

However, there is one ancient health secret used by thousands of well-known individual throughout the history from famous movie stars to religious leaders, allowing them to stay in shape and be healthy.

This secret is fasting and in this audiobook, you will learn how you can use it too in order to lose weight, look great, and heal your body.

The Complete Guide to Intermittent Fasting teaches:

  • What is fasting and why it is so good for our health
  • The long history of fasting
  • Fasting for type 2 diabetics
  • Combining fasting with the keto diet
  • Fasting for weight loss
  • Fasting for women
  • What to expect when fasting
  • 9 different fasting methods including intermittent fasting, longer periods of fasting and extended fasting
  • How to track progress while fasting
  • Secret fasting tips, hacks and FAQs
  • How to avoid potential negative effects from fasting

Are you ready to tap into ancient knowledge that is used by Chris Hemsworth, High Jackman, Beyonce, and many others?

Begin listening to this audiobook right now and get started!

©2019 Zilvinas Grabauskas (P)2019 Zilvinas Grabauskas

What listeners say about The Complete Guide to Intermittent Fasting

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  • Jay M. Palace
  • 12-05-2021

Redundancy in narration, totally wasted chapters.

This was a complete waste of a credit and so frustrating to listen to. I highly recommend doing a google search on "Types and Benefits of Intermittent Fasting" and you'll get all the content in 1/10th the time.

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  • Chris Davis
  • 19-02-2020

Interesting content

Content is informative, and helpful. It was to the point and kept on topic. Narration was very robotic.

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  • Anonymous User
  • 01-10-2019

A great book for all.

A great book if you are considering incorporating fasting into your lifestyle. I already do a modified version of fasting and need to expand my window and eventually work my way into an extended fast. This book gave a lot of info in an easy to understand manner. This book makes sense and is worth a try. I'm excited to see how it works for me. I only have weight to lose, so going to give it a go.

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  • Anonymous User
  • 01-10-2019

Filled with lots of good info!

Loved this book, easy to listen to and great information that you don't have to be a rocket scientist to understand. If you are struggling with weight loss despite keto "perfection" and exercise, you feel like you are doing everything right and still aren't losing, this book is a must listen!

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  • Thomas
  • 30-09-2019

This audio-book has changed my life.

This audio-book has changed my life. I fast for 18 hours daily and I have eliminated most processed foods from my diet. My blood pressure is lower and I feel better than I have in ages.

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  • Anonymous User
  • 30-09-2019

Recommended to beginners.

Fantastic overview of intermittent fasting. Provides lots of interesting studies. Recommended to beginners. Amazing audio-book :)

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  • JUSTIN
  • 30-09-2019

I like the down to earth.

My brother recommended this audio-book to me. After listening to it I can see why he thought it would help me. I like the down to earth advice mixed with research. I've cut down on my unhealthy eating and added an exercise routine.

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  • WILLIAM
  • 30-09-2019

Surprised that fasting!

Clear writing and interesting research. Surprised that fasting has so many health benefits. Love it!

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  • Daniel
  • 30-09-2019

Thank you, Richard Baker.

I'm prediabetic and this audio-book has helped me to balance my blood sugar levels and blood pressure. Thank you, Richard Baker, for listen this audio-book.

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  • GISAGOO
  • 30-09-2019

It's easy to listen and follow.

This audio-book has helped me to lose over 20 lbs this past year. It's easy to read and follow. Anyone who has had difficulty with overeating or weight loss should listen this audio-book.

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  • Kathleen S. Hammond
  • 06-10-2019

Very helpful

This is a fascinatingly easy way to work your eating regimen in to a busy schedule very easily.

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  • Samantha T. Howard
  • 06-10-2019

Really nice

There is probably a lot to know about the science of intermittent fasting, but many people who want to like the practical, useful information now and might listen the intricate science later.

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  • Susan J. Drake
  • 06-10-2019

This audible book really helps

This audible book helps remove the fear and stigma associated with intermittent fasting. It provides a very practical and easy

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  • Elizabeth L. Johnson
  • 06-10-2019

Good easy read thank you.

Good easy read thank you. Good information, I would recommend to a friend. I will try adopting this lifestyle eating style.

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  • Joanne J. Jones
  • 06-10-2019

The information was well

The information was Quick and to the point. I will definitely be implementing these strategies into my life the day

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  • Margaret T. Wick
  • 06-10-2019

it is understandable even for beginners.

It is understandable even for beginners. A true guide. I will most likely recommend this audible book to my loved ones.

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  • Veta C. Sargent
  • 06-10-2019

Good listen

I'm ready to start and feel how my body changes. The audible book is well written, full of consistent and clear information.

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  • Tracy W. Clark
  • 06-10-2019

Best audible books on intermittent fasting

This is one of the best books on intermittent fasting and clearly explained. It also contains some very good recipes, easy to prepare and explained step by step.

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  • Nadine C. Nelson
  • 06-10-2019

I will suggested

I must say that it is really well written. I managed to understand all the concepts, and they are really many. I will also try the recipes that are suggested

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  • Michelle F. Branch
  • 06-10-2019

Wow nice audible book

I bought some audible books on this subject, but this is my favorite. I highly recommend this audible book.

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