Are you wondering why the bodyweight exercise guru as I’ve been called wrote this little course?

Are you wondering why with three best-selling courses on shoulders, I felt the need and urge to put out one more?

Are you wondering just what the heck else can be done handstand wise other than what I’ve mentioned in those above course?

Well my friend, I’m not even getting started.

As I warm up to write Lumberjack Fitness on a Saturday afternoon, my daughter and I decided to do this book first.

Yes, my daughter truly is the universe speaking to me.

I love her so much! She is the best thing that ever happened to me. So much for tough guys not having emotion, huh? I’ve changed plenty of diapers in the past too!

But anyway, as I warm up for that book—that one is going to be huge, I did my brief mini workout to recharge after the initial writing was done.

And while doing it, I got one of those profound realizations.

One of those “cute little” ideas I’ve been putting off for a while, but the time is right now.

And therein was born this course.

If you thought what I gave you in Battletank Shoulders was tough, wait until you do the workouts in this book.

If you think “just 11”—well, think on my friend, but these 11 might just leave you spanked for the rest of your life even if you did nothing else.

You might be thinking, “handstands again?” That would be spot on–I’m Mr. Handstand Pushup and “Pull up Champ Papa”, and a super stud at both.

And I want you, the listener, to be the same!

And that, my brother or sister, is why I wrote this course.

These are variations on the handstand that can be done in less than five minutes flat, and the exercises will leave your entire body hammered.

Yes, even your legs, core, and lower back.

You’ll lose weight like it's nobody's business on these workouts. Your traps will feel like they’ve been put through the wringer. Your arms and grip will be sore for days. Your chest will be “packed” and bulge even more!

And you’ll build gorilla like lumps of muscle along your entire upper back.

You’ll even work the hamstrings with these exercises.

And the feet.

Most of all, you’ll feel like a bazillion bucks, and if there was one reason to get this course, it is just that!

Believe me, brain fog and other “annoyances” will fade away. You’ll start to focus like a laser beam on whatever it is you’re doing. We’ll get into benefits below, but first (and getting back to it), I wrote this because these workouts variations are a must do for any serious trainee, and they will build some serious and solid lumps of muscle, strength (real strength), and health–from the inside out.

More benefits include building barnstormer-like shoulders with the routines in this course. These workouts are so advanced that they'll literally turn you into an ape: 70 percent gorilla and 30 percent human.

You'll also build a grip like a vise, and a core that is made of streaming steel with the workouts herein.