If the idea of “eating more and weighing less” sounds appealing to you, you’re in the right place.

If the idea of “eating more and weighing less” sounds ludicrous and downright unbelievable to you, well, you’re still at the right place–although you’re wrong, and you’ll soon find out why.

If the idea of burning—nay, incinerating body fat off yourself quicker than lard off a greasy pork chop on a George Foreman grill sounds appealing, you are in the right spot. These routines will literally start to melt fat off your body as you do the actual exercises. You’ll literally see your body “changing shape” before your very eyes as you huff, puff, and pant like never before.The sweat will start pouring within the space of a few seconds–and the heart will start pounding like a runaway sledgehammer on speed. Your entire body will shake from head to toe after about 10 seconds or so of doing some of these routines at the right cadence–and a minute or two? Well, let’s just say that even advanced bodyweight trainees will fall flat on their faces the first time they attempt some of the stuff I’m outlining here. And for the average gym goer, they will be doing good to simply get into some of the positions mentioned here, let alone actually “go” for any period of time in terms of the exercises. And amidst all this you’ll lose weight!

Most importantly though, you'll learn about the secret keys to burning fat off quickly—and boatloads of it at that—within the space of a few minutes (or seconds when you first start out).