Try free for 30 days
-
Meditation in Action: Learning the Art of Inner Peace
- Restore Calm and Free Your Mind with Meditation Techniques
- Narrated by: Janina Edwards
- Length: 51 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Meditation in Action: Learning the Art of Inner Peace
Buy Now for $5.50
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Meditation in Action: Learning the Art of Inner Peace is an audiobook that was written to provide persons with a working knowledge of what the process of meditation entails. The text goes gradually through what meditation is to learning how to breathe right on to an outline of some simple poses that one can try. A lot of individuals are of the opinion that mediation is not to be practices as it is a supernatural art that should not be meddled with but the author explains what meditation really is to the reader. It is simply the art of learning how to focus the mind and free it from the random thoughts that can cause a buildup of stress. Meditation in Action is great for those who are just starting to get into the process of meditation as it can help get them prepared to move on to the next level in the process.
