Try free for 30 days
-
Let Go of Worry, Embarrassment and Regret
- 3 Steps to Happiness
- Narrated by: Sorrel Brigman
- Length: 2 hrs and 38 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $9.68
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.
Overcome these feelings fast with the New York Times best-selling book Let Go of Worry, Embarrassment and Regret: 3 Steps to Happiness.
The result of 15 years of research around the world, Dr. Jennifer Alison has produced a simple-to-understand book full of practical advice to turn around your life today.
Here's a preview of what you'll learn when you buy this book:
- Understanding worry and how to defeat it
- Body, mind and behavior
- Dealing with the worries in your life today
- The light bulb moment!
- Let go of worry and restart your life today!
- Five steps to free yourself from worry
- Dealing with embarrassment, guilt and social anxiety
- Realign shameful feelings
- Letting go of embarrassment
- Moving on from regrets
- Romantic regrets
- The most important list you will ever hear
- Six steps to a positive life
More from the same
Author
Narrator
- PTSD and Complex PTSD: How Chronic Anxiety, Childhood Trauma, Domestic Abuse and Toxic Relationships Cause PTSD and Complex PTSD
- NPD: An Explanation of Narcissistic Personality Disorder and The Narcissistic Personality Disorder Epidemic
- Jocasta Complex - The 'Mama's Boy' and His Narcissistic Mother: A Shared Psychosis (Transcend Mediocrity Book 117)
What listeners say about Let Go of Worry, Embarrassment and Regret
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Coffee please
- 27-11-2016
Incredibly helpful!
What made the experience of listening to Let Go of Worry, Embarrassment and Regret the most enjoyable?
That the advice actually worked. I am bored of books that just contains a lot of medical nonsense or advice that is hard to implement into your life - this book was definitely different.
Have you listened to any of Sorrel Brigman’s other performances? How does this one compare?
First time, but thought her narration (and the production of the audiobook in general) was excellent!
Any additional comments?
This book helped me deal with a lot of issues and a, at times, overwhelming feeling of general unhappiness and discontent.
Fantastically realistic and up to date. Very impressed and I would not hesitate to recommend it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- KIKI
- 27-02-2020
Helpful!
Useful tips and realistic takes on thoughts and emotions. Really loved how straightforward it was.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- W1992
- 30-12-2016
EXCELLENT!
Where does Let Go of Worry, Embarrassment and Regret rank among all the audiobooks you’ve listened to so far?
Excellent book - top class narration, excellent production and most importantly at all, great advice, laid out in a unique yet easy to follow fashion.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 02-07-2018
Inciteful and introspective look at yourself
This book really helped me recognise and acknowledge some past experiences that were holding me back in a number of ways. The book guides you through the process of discovering, understanding - and most importantly, forgiving yourself so as to not let these experiences negatively influence your life. An excellent book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- ListenEveryday
- 17-09-2021
A helpful guide to stop worrying
I found this to be a helpful and easy to understand guide to stop worrying, especially about things you cannot control.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mary
- 16-08-2020
Performance was awful
It was like listening to a robot. I couldn’t get through it and had to return it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jason Garbin
- 30-01-2022
Very 'quotey'
I was drawn to the title and overview however once into it i struggled with the narration and lack of useful content. I think if you stripped all the qoutes out it would be only about half as long!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!