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  • Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss

  • Cure the Weight Problem and Reverse Chronic Diseases While Enjoying the Food You Love
  • By: Jason Legg
  • Narrated by: Falon Echo
  • Length: 3 hrs and 48 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition

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Publisher's Summary

Ever experienced bumping into a colleague or friend whom you haven’t met for a long while and you go, “Wow, what have you been doing? You look good! You lost all that weight and look to be in the peak of health!” And your friend simply replies, “Intermittent fasting is my lifestyle.”

Now you want the same - to lose weight, burn fat, and reverse all those pesky chronic diseases while still getting to enjoy all your favorite foods!

Intermittent fasting isn’t some fad diet. It is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat-burning mechanism.

In The Complete Beginners Guide to Intermittent Fasting for Weight Loss, you will come to explore:

  • What is the one biggest problem with our modern day diet and how you can fix it
  • How the easy step-by-step guide will give you the confidence to hit your ideal weight
  • The secret techniques that let you feast on your favorite foods while still sticking to your weight-loss plan
  • How intermittent fasting is a natural cure to weight problems and assorted chronic diseases and how you can kick-start your way to better health
  • The ease of using intermittent fasting as a tool, to be free from calorie counting and watching what you eat
  • How you can quickly achieve weight-loss results in less than 14 days and be empowered with that increased motivation to get your desired shape and health

If you have always been looking to improve your health and get that desired body that you want, then intermittent fasting may very well be the answer that you are looking for. With its science-based approach in harnessing the innate potential of the human body, weight loss and fat burn will come naturally while you still can get to enjoy your favorite foods!

If you have just about tried all sorts of diets and you really want to get a better body (in health and in shape) for yourself, buy now to harness the power of intermittent fasting for yourself!

©2018 Jason Legg (P)2018 Jason Legg

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  • laura
  • 07-01-2019

i couldnt get through it

We all have our things and apparently mine is this woman's voice. I just couldn't listen to the book. In addition, she struggled with the words and had pauses at odd times. I tried but in the end I couldn't finish what I am sure is great information about fasting.

2 people found this helpful

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