Do you criticise others a lot?

Do you find it difficult to have intimacy?

Do you tend to see the bad before the good?

Then this episode is for you.

In this episode, Michelle talks about why criticism is so destructive for your personal relationships and why it breaks both trust and intimacy. She discusses why criticism is a habit and share with you how to break that habit. She talks you through how to focus on the bigger picture in order to ignore unnecessary conflict and shows you how to comment on someone's behaviour without making it personal or embedding shame.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

Hosted on Acast. See acast.com/privacy for more information.

Do you get nervous before a job interview?

Would you love to be more confident public speaking?

Do you wish you had more control over your mood?

Then this episode is for you.

In this episode, Michelle shares her top secret way she prepares for public speaking, live TV interviews and any big work moments. It's a technique which can calm your nerves and boost your confidence and minutes and she takes you through it step by step. Alongside the impact it has had before big work moments, she also uses it in her personal life when there are potential volatile situations and she shows you how you can use your past experiences to make sure you can draw on the best version of you when you need it.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

Hosted on Acast. See acast.com/privacy for more information.

Do you have a big temper?

Do you find it difficult to stay calm in conflict?

Do you get heated really quickly?

Then this episode is for you.

In this episode, Michelle shares three quick tips that you can use in the moment when you lose your temper. She talks about how our relationship with anger is warped and the way we discuss it in society isn't helpful. She discusses how you can give yourself permission to feel angry and how you can slow down so you can choose your reaction.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

Hosted on Acast. See acast.com/privacy for more information.