Try free for 30 days
-
How to Stick With Your Diet and Exercise Program
- Narrated by: Lyn Kelley
- Length: 1 hr and 59 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
How to Stick With Your Diet and Exercise Program
Buy Now for $9.68
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
This book will motivate you to start, continue, and maintain your diet and/or fitness program. As a motivational coach, Dr. Lyn has assisted people with weight management for over two decades. She doesn't give you a specific diet or exercise program to follow; there are plenty of those already out there. Instead, she will solve a problem millions of people face everyday: the inability to stick with a diet and/or exercise program.
Motivation is the key factor in the success of any change program. This book is for YOU, to learn how to motivate yourself to improve your health and stick with your diet and exercise goals. This book will give you the support and motivation you need. So let's get started today!
