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Overcome Panic Attacks & Anxiety
- Narrated by: Rachel Perry
- Length: 3 hrs and 57 mins
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Overcome Panic Attacks & Anxiety
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Publisher's Summary
Don’t allow panic attacks and anxiety to ruin your life - overcome them fast with straightforward, practical, and proven steps.
Panic attacks and anxiety can have negative effects on every area of our lives, including work, family, friends, romantic partners, as well as our general health and happiness.
Thankfully it is something that can be beaten. Panic and anxiety can be abolished and happiness increased with the help of the 2020 updated version of the much-praised best seller by Sarah Harrogate.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.
Praise for the book:
"The only book I can honestly recommend to help any anxiety sufferers out there.” (David Baker, speaker and author)
“A genuine, realistic and helpful guide to overcoming the curse of panic attacks and anxiety.” (Barry Michaels, author)
What listeners say about Overcome Panic Attacks & Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Mohammad Y. Khdeir
- 04-03-2024
Straight to the point in a well documented scientific approach
a great book to understand panic attacks and how they impact the life of people who suffer because of them
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Overall5 out of 5 stars
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- Anonymous User
- 14-09-2023
A lifesaver for anxiety sufferers!
I can't even begin to express how much "Overcome Panic Attacks & Anxiety" by Sarah Harrogate has changed my life. I've struggled with anxiety and debilitating panic attacks for years, and I've tried everything from medications to self-help books, but nothing seemed to provide lasting relief. That is until I stumbled upon this audiobook.
From the moment I started listening, Sarah Harrogate's soothing voice and empathetic tone drew me in. It felt like she truly understood what I was going through. The audiobook is expertly structured, offering a comprehensive guide to understanding anxiety and panic attacks, followed by practical, step-by-step strategies to overcome them.
One thing that sets this audiobook apart is its focus on personalized solutions. Harrogate doesn't offer a one-size-fits-all approach; instead, she helps you identify your unique triggers and provides tailored techniques to manage them. This approach made me feel empowered and in control of my recovery.
The audiobook covers a wide range of topics, from deep breathing exercises to cognitive-behavioral strategies. Harrogate's explanations are clear and easy to follow, making complex concepts accessible to anyone. She provides real-life examples and anecdotes that are relatable and reassuring.
What truly sets this audiobook apart is that it goes beyond theory; it's a practical guide that you can integrate into your daily life. I found myself implementing the techniques right away, and the results were nothing short of astonishing. Over time, I saw a significant reduction in the frequency and intensity of my panic attacks, and my overall anxiety levels plummeted.
"Overcome Panic Attacks & Anxiety" isn't just a temporary fix; it's a long-lasting solution. I can't thank Sarah Harrogate enough for creating this invaluable resource. If you're struggling with anxiety and panic attacks and have tried everything else without success, give this audiobook a try. It might just be the lifeline you've been searching for.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AudibleFan1
- 19-09-2021
Relieved MOST but not all of my anxiety
I was probably a little too ambitious to expect one book to cure my anxiety overnight but I will say it has relieved MOST of it. But it is still with me, just less intense and more controlled.
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Overall5 out of 5 stars
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- ListenEveryday
- 25-06-2020
Grateful
Grateful for this book and the help it has given me in overcoming my anxiety.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- B
- 16-04-2021
Panic Attacks cure
Ok, 6 month review after first getting this book...
Panic Attacks: Cured! Genuinely! Gone!
Anxiety: Still there but probably 50% less, which is INCREDIBLE.
How could I ask for more from one audiobook? I am grateful for the refresh I have had in my life.
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- Anonymous User
- 16-04-2021
Cure for anxiety
I genuinely believe (5 weeks after getting it) this book has cured me for my panic attacks and has helped significantly with my anxiety. Not much else I can say!
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