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Guided sleep relaxation

By: Frédéric Garnier
Narrated by: Katie Haigh
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Publisher's Summary

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.
©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir
Meditation Sleep Disorders
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