This End Binge Eating sleep learning program was designed to assist the listener in gaining self-thoughts related to enhancing healthy eating habits, suppressing appetite, dealing with emotions in a healthy way, and introducing alternate behaviors for self-fulfillment.
Some say that we are the sum of what we surround ourselves with. For example:
All of the above affect our overall perceptions and thought patterns. Just like the food we eat creates our bodies over time, our thoughts shape who we are and, ultimately, what types of situations we manifest in our lives.
Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time (while you are asleep) to realize your potential?
In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume while drifting off to sleep is ideal and won't diminish your results.
Accomplish your goals and create the life you've always wanted starting today!
Narrator was not good. ..had a disturbed sleep. I wouldn't recommend this book to anyone.
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