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  • 61 Points of Light

  • A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
  • By: Loretta Siani
  • Narrated by: Loretta Siani
  • Length: 25 mins
  • 4.5 out of 5 stars (11 ratings)

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61 Points of Light cover art

61 Points of Light

By: Loretta Siani
Narrated by: Loretta Siani
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Publisher's Summary

The 61 Points of Light: Yoga Nidra is a meditation exercise. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation one can achieve while still maintaining full consciousness. This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.

©2015 Loretta M. Siani (P)2015 Loretta M. Siani
Meditation Post-Traumatic Stress Disorders
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