Try free for 30 days

Preview
  • Emotional Ecstasy

  • A Comprehensive Guide to Improved Communication, Mental Well-Being and Emotional Regulation
  • By: Faye Mack
  • Narrated by: Rachael Doolen
  • Length: 3 hrs and 38 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Emotional Ecstasy

By: Faye Mack
Narrated by: Rachael Doolen
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Free PDF version of this audiobook will be included in your purchase!

Are you tired of feeling overwhelmed and controlled by your emotions? Do you want to take control of your mental peace and happiness? If so, this book is for you!

Emotional Ecstasy: A Comprehensive Guide to Improved Communication, Mental Well-Being and Emotional Regulation is a step-by-step guide that teaches you how to regulate your emotions and achieve a balanced, peaceful state of mind. Based on the latest research in psychology and neuroscience, this book offers practical techniques and tools that you can use to master your emotions and create a happier, more fulfilling life.

With Emotional Ecstasy, you'll discover how to:

•Identify the root causes of your emotions and understand how they affect your thoughts and behavior

•Develop effective strategies for managing stress, anxiety, and negative thoughts

•Cultivate mindfulness and self-awareness to help you stay calm and cantered in any situation

•Build resilience and emotional intelligence to help you handle challenges with grace and ease

•Lower levels of stress and anxiety

•Increase feelings of happiness and well-being

•Improve relationships and communication skills

•Enhance cognitive function and decision-making abilities

•And much more!

In this book, you'll also find inspiring stories and real-life examples from people who have used the principles of emotional regulation to transform their lives. And with its accessible writing style and actionable advice, Emotional Ecstasy is the perfect resource for anyone looking to improve their emotional health and well-being.

With a today’s growing body of research showing the healing benefits of emotional regulation, now is the perfect time to take control of your emotions and start living the life you deserve.

Don't miss out on this opportunity to transform your life—order your copy now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Faye Mack (P)2023 Faye Mack

What listeners say about Emotional Ecstasy

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.