Find out and implement these actionable steps to boost your health and energy levels! 

Do you want to lose weight and gain self-confidence? Are you plagued by extra body fat, low energy, and/or uncomfortable mood swings? If you’re ready to transform yourself through a healthier diet and lifestyle, search no further - this is the audiobook for you.

Did you know that you can use a Mediterranean lifestyle to win your weight loss battle and regain your sense of self without constant struggles? This audiobook will show you how to end your lifelong struggles with weight loss and take control of your life seamlessly with the Mediterranean diet. Within this special weight-loss logbook, author Amanda Sanders revealed how to shed those stubborn pounds of weight and keep them off for good.

Inside this book, you'll discover step-by-step instructions on making candles. You will amaze your family and friends with professional-looking handmade candles using the secrets, techniques, and tips you've learnt. You'll be able to make almost any type of candle you can imagine using our candles recipes.

What is the line between emotional abuse and normal human behavior? And who gets the right to draw that line? Are you feeling depressed and anxious because your mental health simply isn't doing well right now? Or is it a direct response to the emotional trauma that is being caused by an unhealthy relationship? These are all difficult questions to answer, and I understand how hard it can be to diagnose emotional abuse from the inside of a relationship.

Where can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts? While traditional schooling doesn’t address such questions, it’s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don’t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were. This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you.

Do your impulsive thoughts and actions bring only trouble? Do you often grab your head muttering, “What was I thinking?” There is a reason: Our first, instinctual thoughts and actions are usually irrational and self-sabotaging. Discipline Your Thoughts will tell you why and also how can you correct it.

Wes Berry built a remarkable $60-million-dollar international business from his family’s small florist shop, which began in Detroit. Now, in his extraordinary new audiobook, he shares what he has learned over the years about leadership and business growth. In many businesses that fail, the small things are overlooked; they are the things that are often the easiest to implement, but at the same, time they are easy to forget. It’s these small things that have the greatest impact in the long term.

Discover the potent force of kaizen... and use it to easily, effortlessly achieve any goal or make any change you want to!We've been programmed to believe that change is a "battle" - something hard fought and hard won, something that demands struggle and sacrifice. But as anyone who uses the technique known as kaizen can tell you, nothing could be further from the truth. With kaizen, it's effortless, simple, and inevitable to change your life.

This audiobook, The Keto Crock Pot Cookbook: Quick and Easy Ketogenic Crock Pot Recipes for Smart People, has been created with you in mind, so that finding success with the ketogenic diet comes easy. You’ll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time.

How many days and opportunities will pass you by (missed out and wasted) in the rest of your life because your sabotaging negative thoughts hold you back from being truly happy and fulfilled? Whether you’re dealing with shyness (which is a form of social anxiety), low self-esteem, or depression, it’s important for you to know that you are not alone and there is help for you. Cognitive Behavioral Therapy is a form of psychotherapy, a proven and effective method that professionals use to help people modify their limiting and irrational thoughts and behaviors.

Levi King Introduces Dating Advice for Men, more than just a dating guide with focus on foundations of social dynamics. A practical guide with real actionable techniques to improve confidence, date properly, and pursue a spectacular relationship. This audiobook was narrated for the men who aspire to be more and have more.This audiobook was narrated to challenge the status quo. This audiobook was narrated for every man who desires to attract and date the women he truly desires.

Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? This audiobook will help you manage your overthinking mind before things get even worse.

Do you want to learn about SIBO recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer to your questions. Learn to make delicious breakfast and dessert recipes.

Do you want to learn about Low Fodmap recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This audiobook is the answer! Here is a preview of what you'll learn: How to cook healthy meals, comprehensive dietary advice and guidance, recipes with detailed instructions, each recipe contains the exact amount of calories, protein, carbohydrates, and fat, fast and easy prep that requires no additional steps to prepare your meal, tips and tricks, and much, much more!