Episodes

  • Ep 1: Self-Sabotage

    Ep 1: Self-Sabotage
    Dec 14 2020

    What is self-sabotage and why do we do it?
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    21 mins
    Free with 30-day trial
  • Ep 2: Values

    Ep 2: Values
    Dec 14 2020

    To change self-defeating habits to self-supporting habits, we need to be clear on why we’re making the change. What are the values behind your change?
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    21 mins
    Free with 30-day trial
  • Ep 3: SMART Goals

    Ep 3: SMART Goals
    Dec 14 2020

    Breakthrough to your best self with a SMART goal.
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    21 mins
    Free with 30-day trial
  • Ep 4: The Readiness Myth

    Ep 4: The Readiness Myth
    Dec 14 2020

    An unfortunate but seductive psychological defence is that we will, one day, feel ready; how do we master the myth of feeling ready?
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    20 mins
    Free with 30-day trial
  • Ep 5: Habits

    Ep 5: Habits
    Dec 14 2020

    The more you habitualise your life, the more willpower you have left over to devote to demanding tasks; how can you set up new habits?
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    22 mins
    Free with 30-day trial
  • Ep 6: Willpower

    Ep 6: Willpower
    Dec 14 2020

    Replacing an old, self-defeating habit with a new self-supporting habit means hard work and willpower; how can you fill your willpower bucket?
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    18 mins
    Free with 30-day trial
  • Ep 7: Uncomfortable Feelings

    Ep 7: Uncomfortable Feelings
    Dec 14 2020

    How to manage uncomfortable feelings in order to pursue those things that you value.
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    21 mins
    Free with 30-day trial
  • Ep 8: Unhelpful Thoughts

    Ep 8: Unhelpful Thoughts
    Dec 14 2020

    A map for recognising and navigating the unhelpful thoughts your brain is wired to tell you. 
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    23 mins
    Free with 30-day trial