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  • Summary

  • Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life.  

    Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.  

    Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide for your breakthrough to your best self. 

    ©2020 Dr Rebecca Ray (P)2020 Audible Australia Pty Ltd
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Episodes
  • Dec 14 2020

    What is self-sabotage and why do we do it?

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    21 mins
  • Dec 14 2020

    To change self-defeating habits to self-supporting habits, we need to be clear on why we’re making the change. What are the values behind your change?

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    21 mins
  • Dec 14 2020

    Breakthrough to your best self with a SMART goal.

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    21 mins

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What listeners say about Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

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Highly recommended

Dr Rebecca has an amazing knack of completely understanding where you're at whilst also gently encouraging you to make positive changes. Give this one a listen 👍🏻

7 people found this helpful

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Absolutely Brilliant

This is the best self help book I have read. The content and delivery I cannot fault. A book everyhuman should read.

4 people found this helpful

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Practical and motivating catalysts for REAL change

Knowledge is power. If you want to arm yourself with the tools and understanding you need to change your everyday life - this series is for you. Easy to follow, Rebecca Ray breaks things down into non-intimidating knowledge bombs which make you really think about the patterns in your life. Without accusation, this series allows you create gentle change with a big impact. Cannot recommend highly enough.

4 people found this helpful

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extremely helpful

rebecca ray is very clear in how she narrates. What she said made sense and I could resonate with a lot of it. I was already putting bits into practice before I finished

3 people found this helpful

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Inspiring and useful information

I really enjoyed listening to Rebecca. I am using quite a few of her practical suggestions. Highly recommended this series.

2 people found this helpful

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down to earth and an easy approachable listen

loved it, it will be a keepsake to come back too. very relatable and a kind approach

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I wished I had listened to this sooner

I have read and listened to many books and podcasts in the space of habits and breakthrough, and i thought this would be one of the same same. Boy I was wrong. the way the content is broken down and how each strategies are built upon one foundation after another, actually help my understanding in a simple terms how we can recognise the self sabotage and breakthrough. the speaker shared the content in an engaging and interesting tone, U can never get bored. this would be one audio I will listen over and over again. in fact I have recommended this audio to many of my friends!

1 person found this helpful

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Best self help Podcast

I love this podcast. I highly recommend you take the time to listen to it. We all have something that held us back from being our best self. Thank you Rebecca Ray for making it so informative, entertaining , realistic and providing easy to follow step by step formula. I especially love that you remind us to" be kind to ourselves" all the time. I think this is the key to successfully change our habits. I am grateful to have found this and thank you Audible for making it free and accessible.

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ON POINT :)

Grateful to be able to access to this for free as a friend. Rebecca I can't believe how short and profound are the episodes #listeningonrepeat literally :)

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This is real. Really helpful and practical.

The performance is pleasant and real. The insights and actions are real. It’s not aspirational but practical and achievable. Genuinely refreshing.

1 person found this helpful

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  • Yajaira Santana
  • 12-01-2021

Life Changing!!!

I have struggled with emotional eating most of my life. I used food to numb my emotions. After listening to this podcast, I can honestly say that I have learned to accept my feelings of discomfort and choose the action that aligns with my values. I no longer run from my feelings or try to fight my negative thoughts, I simply acknowledge the thought and move past it. Dr. Ray, I cannot thank you enough! This podcast has been a blessing in my life.

8 people found this helpful

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  • David D.
  • 01-01-2021

Absolute love!

Love love love
Wish I could get a hard copy!
Highly recommend!
Great podcast!
Hv

5 people found this helpful

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  • JH
  • 23-02-2021

Absolute Perfection

I LOVE this podcast! It's aptly titled: Dr. Ray presents well-ordered information on how to break through self-sabotage. Everything she says is useful, interesting, and strikes a chord in me. She also has a pleasant voice to listen to. The only terrible thing is that it's not available for purchase. (Audible, PLEASE make this available through credit or purchase!!!) It's the kind of podcast I want to listen to over and over. If you've ever thought to yourself, "Why am I my own worst enemy/why do I sabotage myself, and how can I stop doing this?" this is the listen for you.

3 people found this helpful

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  • Trish
  • 29-01-2021

informative and insightful

this was very informative and pleasing to listen to! definitely recommend! actionable steps and insight, and definitely a book I needed to hear. wonderful.

3 people found this helpful

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  • Bennet Pelser
  • 14-01-2021

Fantastic!!!! Loved it!

Loved your series!
Thanks so much for inspiring me! Thank you for the easy outline!
Great way to start 2021!!!

3 people found this helpful

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  • Deborah Dippold
  • 18-02-2021

Brilliantly helpful. Stop watching others achieve and you’re left feeling helpless and ‘behind.’

“Someday is not a day of the week.”

Dr. Ray is just what I (and someone I love,) needed.
Everything is covered; each a lamp, a light to the journey. ANY journey. I’m grateful to have found this. Immensely grateful it was offered by Audible as free. Thank you Audible!!

Deeply thankful to Dr. Rebecca Ray!

2 people found this helpful

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