Everything needs space to breathe. In this episode, discover how your living environment influences your ability to breathe freely -- both literally and metaphorically. Anna explains how our attachment to past possessions can hinder our presences. She explores the connection between our physical spaces, our breath, and the influences it has with the presence of our well being.

Gain valuable insight on how to honor the past while creating room for the present within your living space. Create space to breathe, and embrace the freedom to live fully in the present.

Music: Better Days by penguinmusic

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Photo by Julie Robertson

Welcome strong ones to the show!!! (formerly known as the Spirituality of Strength Training) Today I dive into the three elements that make up the Strength Spirit: our primal instincts, breathwork and the Holy Spirit.

I share more about my personal journey of health through the different chapters of life or phases of life and the reasoning for the rebrand.

Listening to this episode, you will be able to embrace your health and healing journey through this concept of the Strength Spirit.

Bible Verse: “6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

Music: Better Days by penguinmusic

Let's connect over on instagram
Work with me 1:1 training fully remote click for your 14 day free trial

Photo by Julie Robertson