• Self Confidence and Sleep with Lauren Duffell

  • May 3 2024
  • Length: 29 mins
  • Podcast
Self Confidence and Sleep with Lauren Duffell cover art

Self Confidence and Sleep with Lauren Duffell

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  • Summary

  • Today I welcome back Lauren to the show where we talk about self confidence and the importance of sleep.

    You can find more from Lauren here:

    www.coachingforinsomniacs.com
    Morning energy boost playlist:
    https://open.spotify.com/playlist/4A2nKCFMLpE6tHapHm99Pd?si=EVA9-pmVR2SujNMjKhWrGQ&pi=u-pcUDggqnRP6o
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Psychology Hygiene & Healthy Living
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