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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.

Acclaimed sports psychologist and best-selling author Bob Rotella has advised everyone from professional golfers to business executives on how to flourish under pressure and overcome challenges. As a sports psychologist, Bob Rotella’s work is to make average athletes exceptional. By focusing on incremental progress, Rotella demonstrates how you can achieve more than you ever imagined.  

Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief - that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity and culture. Owen Eastwood places this concept at the core of his methods to maximise a team's performance. In this book he reveals, for the first time, the ethos that has made him one of the most in-demand performance coaches in the world.

Lawrence shares 40 short life lessons and explains what you should do to focus your mind on your goals, however ambitious they are, so you can make your pipe dreams real too.

Join Eddie 'The Beast' Hall for 10 rounds in this audio original as we follow his incredible journey from the world's strongest man to competing in 'The Heaviest Boxing Match in History' in Las Vegas. Featuring raw training diaries, 10 rounds of mental preparation and exclusive interviews with iconic friends on mental strength. From Eddie 'The Beast' Hall, the winner of World's Strongest Man 2017 and the man who pulled half a tonne off the floor when everybody else said it was impossible. 

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

From modest beginnings as an unlicensed promoter for his second cousin, Lenny 'The Guv'nor' Maclean, Frank has become one of the most influential figures in global boxing. An International Hall of Fame boxing promoter and manager, he has had a ringside seat to the action and has manged and worked with many of the most iconic names in British boxing history: Hamed, Bruno, Tyson, Calzaghe, Benn, Collins, Eubank, Khan and Hatton to name but a few.

For the Anfield faithful, Jamie Carragher represents everything that is great about Liverpool Football Club, prompting the Kop to sing 'we all dream of a team of Carraghers'. The club's vice-captain, longest-serving player and one of a select band of players to have made more than 500 appearances for the Reds, Carra never gives less than 100 per cent for the cause. He is the embodiment of old-fashioned football values - a rarity in the modern game - honest and uncompromising. The Liverpool defender takes us deep into the heart of Anfield.

When Marcelo Bielsa was appointed head coach of Leeds United in the summer of 2018, the club had just finished 13th in the Championship, their 15th consecutive season outside the top flight, and were defined as much by their excesses and disasters off the pitch as their lack of success on it. Bielsa changed everything. In guiding Leeds back to the promised land of the Premier League, he has transformed the club into a vastly more dynamic, entertaining and professional outfit, fully endearing himself to the Leeds faithful and capturing the imaginations of football fans around the world.

Drawing on a lifetime of sniffing petrol fumes, Lights Out, Full Throttle stands large over the landscape of Formula One and takes the temperature of the good, the bad and the ugly of the petrolhead’s paradise. Johnny Herbert and Damon Hill between them competed in 261 Grands Prix, amassing 25 wins, 49 podium finishes, one World Championship, 458 championship points, a Le Mans win, two smashed ankles, a broken arm, wrist and leg, 60 broken ribs, and two bruised egos.

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become - and remain - a champion. From the age of 11 Alistair Brownlee has been obsessed with being the very best, and not just improving his sporting performance across his three specialist triathlon disciplines of swimming, cycling and running, but also understanding how a winner becomes a dominant champion.

A profound rumination on the concept of freedom from the best-selling author of The Perfect Storm. Throughout history, humans have been driven by the quest for two cherished ideals: community and freedom. The two don’t coexist easily: we value individuality and self-reliance, yet are utterly dependent on community for our most basic needs. In this intricately crafted and thought-provoking book, Sebastian Junger examines this tension that lies at the heart of what it means to be human. 

In Outlandish, acclaimed travel writer Nick Hunt takes us across landscapes that should not be there, wildernesses found in Europe yet seemingly belonging to far-off continents: a patch of Arctic tundra in Scotland; the continent's largest surviving remnant of primeval forest in Poland and Belarus; Europe's only true desert in Spain; and the fathomless grassland steppes of Hungary.

In 1915, Sir Ernest Shackleton's attempt to traverse the Antarctic was cut short when his ship, Endurance, became trapped in ice. The disaster left Shackleton and his men alone at the frozen South Pole, fighting for their lives. Their survival and escape is the most famous adventure in history. Shackleton is an engaging new account of the adventurer, his life and his incredible leadership under the most extreme of circumstances. 

In the span of one unforgettable year, Tom Coyne crisscrosses the country in search of its greatest golf experience, playing every course to ever host a US Open, along with more than 200 hidden gems and heavyweights, visiting all 50 states to find a better understanding of his home country and countrymen. 

Jaco van Gass was 23 when he was hit by a rocket-propelled grenade in Afghanistan in 2009. Losing his left arm to the blast, he sustained life threatening injuries that stopped his heart twice; yet by a miracle - and the skill of the medics treating him - he survived. Against all the odds, Jaco has fought to build a post-injury life as an adventurer and professional athlete, a journey that has taken him from the slopes of the world’s highest mountains to the North Pole, from the Carretera Austral to international cycling competitions in an Olympic velodrome.

Widely regarded as one of the greatest ever sportspeople, Roger Federer is a global phenomenon. From his humble beginnings as a temperamental teenager to becoming symbol of enduring greatness, The Master is the definitive biography of a global icon who is both beloved and yet intensely private. But his path from temperamental, bleach-blond teenager with dubious style sense to one of the greatest, most self-possessed and elegant of competitors has been a long-running act of will, not destiny. He not only had a great gift. He had grit.

In 2018, Captain Louis Rudd, MBE, walked into the history books when he finished a solo, unsupported crossing of Antarctica, pulling a 130kg-sledge laden with his supplies for more than 900 miles. Louis’ skills had been honed in the SAS, on operations in Afghanistan and Iraq, but now - in the most hostile environment on Earth - they would be tested like never before. Alone on the ice, Louis battled through whiteouts, 50-mph gales and temperatures of -30 degrees Celsius. It would take all his mental strength to survive.

Dr Dave Alred MBE is widely acknowledged as one of the best coaches on the planet. A pioneer in performance psychology, he nurtured Jonny Wilkinson into rugby's most feared kicker and has helped Premiership footballers, number one golfers and England cricketers deliver on the biggest stage. He believes that dealing with pressure is a skill like any other and in this book he shares his eight ground-breaking principles, distilling his life's work into an accessible and practical book with examples from the world of business, sport and the classroom.

No player has been more synonymous with the glory years of Manchester United Football Club over the past two decades than right-back Gary Neville. An Old Trafford regular since he attended his first match at the age of six, captain of the brilliant 1992 FA Youth Cup-winning team that became known as 'Fergie's Fledglings', outspoken representative of MUFC, Neville is the ultimate one-club man. He has been at the heart of it all and he is telling it all.