Top Health & Wellness Audiobooks

Drawn from Dr. Bob Wendorf's 36-year career as a clinical psychologist, the book examines the lives of some of his most troubled patients....

The Loop In Your Head Is Not You is a concise, high-impact guide for anyone trapped in negative thought cycles, anxiety spirals, or emotional habits that sabotage peace of mind.

Unlock the transformative journey of raising an autistic child, armed with understanding, compassion, and powerful strategies to help them thrive Autism doesn't define your child; it's simply a part of who they are.

Dogs are a familiar and comforting part of many of our lives. In this episode, we take a walk with a pet xoloitzcuintli, or Mexican hairless dog, as he greets his blocks by smell.

Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape....

An astounding new work by the author of The Mind Tree that offers a rare insight into the autistic mind and how it thinks, sees, and reacts to the world....

Jimmy Lee Shreeve draws on police reports and interviews with the victims' families to paint a horrifying picture of ritual sacrifice at home and abroad....

Dung beetles might sound dirty, but the ancient Egyptians believed their god took the form of a dung beetle to roll the morning sun across the sky every day. In this episode, we roll with dung beetles around the world as they push their precious dung.

The Dementia Caregiver’s Survival Guide is here to offer a lifeline to caregivers, providing practical advice and emotional support to help you cope with the complexities of dementia care....

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....

In this short guide, Melanie lays out the surprisingly simple and often accessible steps to living as the Finns do.

Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life....

Twenty-five years in the ER could become a résumé for despair, but for best-selling author Dr. Robert D. Lesslie, it's a foundation for inspiring stories of everyday angels - friends, nurses, doctors, patients, and even strangers who offer help and support in the midst of trouble....

A highly practical and approachable guide to somatic meditation, The Wakeful Body offers easy practices for accessing the body’s inherent mindfulness, from an expert in somatic meditation....

Fromm observes that the modern person is less a self-reflective being than a composite of data....

The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff....

With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment....

In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

John Stamos tells the tale of a traveling cowboy, the cowboy’s wild horse companion Chloe, and their quiet journey through an ancient forest in this Audible Sleep Story....