Top Health & Wellness Audiobooks

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment....

As children, we dreamt of the wonderful things we were going to do when we were grown-ups. Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams? This fun and original guide will teach you how to bypass your self-doubt and take action....

Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation....

Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....

"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding....

Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a live talk recorded at the Minetta Lane Theater....

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be....

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation....

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded.

Gratitude. Empathy. Mindfulness....

Every day, we make decisions on topics ranging from personal investments to schools to the meals we eat to the causes we champion. Unfortunately, we often choose poorly....

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language....

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....

This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery....

In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control the powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray....

The critically acclaimed novelist and social critic Aldous Huxley, describes his personal experimentation with the drug mescaline and explores the nature of visionary experience....