Top Health & Wellness Audiobooks

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking....

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language....

Loneliness, boredom, emptiness: These are the complaints that Rollo May encountered over and over from his patients. In response, he probes the hidden layers of personality to reveal the core of man's integration - a basic and inborn sense of value....

Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise....

This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease....

Energy medicine. Acupuncture. Superfoods. Healing magnets. What does the scientific evidence really say about these and other eclectic treatments for personal wellness that fall under the popular term “alternative medicine”....

In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.

In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give listeners an inside tour of what goes on inside the consulting rooms of their practice....

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be....

Revisiting Dr. Michael Stone's groundbreaking 22-level Gradations of Evil Scale, a hierarchy of evil behavior first introduced in the book The Anatomy of Evil, Stone and Dr. Gary Brucato, a fellow violence and serious psychopathology expert, here provide even more detail....

This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery....

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur....

In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework....

Chris Watts was a family man. Everybody, including his family, believed that. Yet, on August 13, 2018, he murdered Shanann, his pregnant wife, and two young daughters....

There's a great longing in all people to uncover the secrets and mysteries of our individual lives, to find the unique gift we were born to bring to our communities....

In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork....

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself.

In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit.....

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you.